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This 9/11 Responder Is Using Triathlon to Fight His Way Back to Health

This 9/11 Responder Is Using Triathlon to Fight His Way Back to Health

September 18, 2019

training tips
Two weeks of digging through rubble has resulted in health issues -- but that's not slowing this athlete down.
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Hydration Strategies for Triathletes

Hydration Strategies for Triathletes

August 27, 2019

nutrition training tips
Katie Elliott, MS, RD, Sports Dietitian and USAT Coach with Elliott Performance & Nutrition talks about how to effectively hydrate as a triathlete. 
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A Family's Road to Ironman Kona

A Family's Road to Ironman Kona

August 19, 2019

training tips
Jocelyn McCauley, QR pro triathlete & mother, talks balancing training with everyday life. Follow her on her road to Kona and learn what she does to see success not only as an athlete, but also as a wife and mom.
Read More

Race Weight: Having a Good Relationship with Food

Race Weight: Having a Good Relationship with Food

August 14, 2019

nutrition race tips training tips
Katie Elliott, MS, RD, Sports Dietitian and USAT Coach with Elliott Performance & Nutrition talks about how to effectively approach body composition as a triathlete. 
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Sports Nutrition Basics for Triathletes

Sports Nutrition Basics for Triathletes

June 27, 2019

nutrition training tips
Katie Elliott, MS, RD, Sports Dietitian and USAT Coach with Elliott Performance & Nutrition gives a complete run down on what to pack for race day.
Read More
Your Race Day Check List

Your Race Day Check List

June 25, 2019

race tips training tips
Katie Elliott, MS, RD, Sports Dietitian and USAT Coach with Elliott Performance & Nutrition gives a complete run down on what to pack for race day.
Read More

IRONMAN Boulder: Racing at Altitude

IRONMAN Boulder: Racing at Altitude

June 19, 2019

QR Athlete race report training tips

QR athlete Pedro Gomes, 2x IRONMAN Champion, shares his experience in preparing for IRONMAN Boulder. 

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Anja Ippach's Pre and Post Race Rituals

Anja Ippach's Pre and Post Race Rituals

June 17, 2019

race tips training tips
Quintana Roo athlete Anja Ippach, 2x IRONMAN Champion and European Champion, recently provide us with her pre and post race rituals.
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Training Season: How to Stay Consistent

Training Season: How to Stay Consistent

April 10, 2019

training tips
Consistency of training is a big limiter for a lot of athletes. The question then is “How DO you stay consistent?”
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Overcoming Open Water Swims: Tips & Tricks

Overcoming Open Water Swims: Tips & Tricks

April 01, 2019

QR Swim training tips
Open water swimming: some people love it, some people hate it, and it can be scary if you don't come from a strong swim background. Rachel Olson, QR professional athlete, walks through some of her tips & tricks to help make race day swimming a more enjoyable experience.
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Bike Fit: Proper Pelvic Position

Bike Fit: Proper Pelvic Position

March 13, 2019

training tips
Team MPI's Adam Sczech explains the benefits of riding your bike with a properly rotated pelvis — from more power output to better energy savings for the run. But why worry about the pelvis when it seems more important to focus on the legs?
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Rules Officials: We Come in Peace

Rules Officials: We Come in Peace

March 13, 2019

training tips
In this series of blogs for Quintana Roo, we hope to convey the central reason we officiate: to give back to the sport and to serve our fellow athletes.
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Size Chart

Quintana Roo Bike Size Calculator & Size Chart

View our size charts to see what size is best for you. After purchasing a new QR bicycle, our team will reach out to you to confirm your order and sizing information to be sure you have selected the optimum size.


V-PR + X-PR SIZE GUIDE

Find your frame sizes for the following bikes

V-PR | X-PR

SELECT YOUR HEIGHT

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48
    OR
    50

  • FRAME SIZE
    48
    OR
    50

  • FRAME SIZE
    50

  • FRAME SIZE
    50

  • FRAME SIZE
    50
    OR
    52

  • FRAME SIZE
    52

  • FRAME SIZE
    52
    OR
    54

  • FRAME SIZE
    52
    OR
    54

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    56
    OR
    58.5

  • FRAME SIZE
    56
    OR
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5



On the border of two sizes?
The right size may depend on certain body measurements and your riding style. Feel free to contact us at any time regarding sizing questions - our product specialists are experienced with finding riders the right fit by cross-referencing your information with our QR Rider Fit database.
Measure for Maximum Performance
If you're not transferring measurements from a similar triathlon specific bike, to get completely "dialed in" for maximum performance, we recommend you see a reputable professional bike fitter that can fit you to your new Quintana Roo.

V-PRi SIZE GUIDE

Find your frame sizes for the following bikes

V-PRi

SELECT YOUR HEIGHT

    • FRAME SIZE
      S

    • FRAME SIZE
      S

    • FRAME SIZE
      S

    • FRAME SIZE
      S
      OR
      M

    • FRAME SIZE
      S
      OR
      M

    • FRAME SIZE
      M

    • FRAME SIZE
      M
      OR
      L

    • FRAME SIZE
      M
      OR
      L

    • FRAME SIZE
      M
      OR
      L

    • FRAME SIZE
      L

    • FRAME SIZE
      L

    • FRAME SIZE
      L

    • FRAME SIZE
      L

On the border of two sizes?
The right size may depend on certain body measurements and your riding style. Feel free to contact us at any time regarding sizing questions - our product specialists are experienced with finding riders the right fit by cross-referencing your information with our QR Rider Fit database.
Measure for Maximum Performance
If you're not transferring measurements from a similar triathlon specific bike, to get completely "dialed in" for maximum performance, we recommend you see a reputable professional bike fitter that can fit you to your new Quintana Roo.

PRSERIES SIZE GUIDE

Find your frame sizes for the following bikes

PRsix2 | PRsix | PRfive2 | PRfive | PRfour

SELECT YOUR HEIGHT

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48
    OR
    50

  • FRAME SIZE
    48
    OR
    50

  • FRAME SIZE
    50

  • FRAME SIZE
    50

  • FRAME SIZE
    50
    OR
    52

  • FRAME SIZE
    52

  • FRAME SIZE
    52
    OR
    54

  • FRAME SIZE
    52
    OR
    54

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    56
    OR
    58.5

  • FRAME SIZE
    56
    OR
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5



On the border of two sizes?
The right size may depend on certain body measurements and your riding style. Feel free to contact us at any time regarding sizing questions - our product specialists are experienced with finding riders the right fit by cross-referencing your information with our QR Rider Fit database.
Measure for Maximum Performance
If you're not transferring measurements from a similar triathlon specific bike, to get completely "dialed in" for maximum performance, we recommend you see a reputable professional bike fitter that can fit you to your new Quintana Roo.

SRSERIES SIZE GUIDE

Find your frame sizes for the following bikes

SRsix | SRfive

SELECT YOUR HEIGHT

  • FRAME SIZE
    XS

  • FRAME SIZE
    XS

  • FRAME SIZE
    XS
    OR
    S

  • FRAME SIZE
    XS
    OR
    S

  • FRAME SIZE
    XS
    OR
    S

  • FRAME SIZE
    S

  • FRAME SIZE
    M

  • FRAME SIZE
    M

  • FRAME SIZE
    M

  • FRAME SIZE
    M
    OR
    L

  • FRAME SIZE
    M
    OR
    L

  • FRAME SIZE
    L

  • FRAME SIZE
    L
    OR
    XL

  • FRAME SIZE
    XL

  • FRAME SIZE
    XL

  • FRAME SIZE
    XL

  • FRAME SIZE
    XL

On the border of two sizes?
The right size may depend on certain body measurements and your riding style. Feel free to contact us at any time regarding sizing questions - our product specialists are experienced with finding riders the right fit by cross-referencing your information with our QR Rider Fit database.
Measure for Maximum Performance
If you're not transferring measurements from a similar triathlon specific bike, to get completely "dialed in" for maximum performance, we recommend you see a reputable professional bike fitter that can fit you to your new Quintana Roo.