DRIVE FOR DIVERSITY: KIMANI'S TRI PROGRESSION WITH GRIT USA
High schoolers Kimani and Kayla have gone from triathlon neophytes to comfortable swim/bike/runners. And its happened in the span of...
QUINTANA ROO BLOG
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MOMS THAT DO IT ALL
Every year, we celebrate moms that achieve. But today, we celebrate the mothers that have carried us through a year...
KAYLA AND KIMANI: BARRIERS BROKEN
With the help of GRIT USA, a tri team driving the advancement of people of color in multisport, D.C.-area high...
SIRI LINDLEY: CONQUERING ALL CHALLENGES WITH A SMILE
Siri Lindley is nothing but positive—positively fast to become ITU World Champion, and positively skilled in coaching athletes to Ironman...
OLYMPIC GOLD TO AGE GROUP GLORY: LANCE WATSON JOINS FORCES WITH QUINTANA ROO
From Olympic gold medals to age group triathlon glory acclaimed triathlon coach Lance Watson has led many athletes to triathlon...
BREAKING THE MOLD: THE GRIT USA HIGH SCHOOL DEVELOPMENT PROGRAM TAKES OFF
From the smallest movements come big things. That's been the goal of Marcus Fitts, head coach of GRIT USA, a...
MATT HANSON: FIVE TOP BIKE TIPS TO SET UP A GREAT RUN
What's the best way to a great run—and great race finish at your next triathlon? It's all about a smart...
JOCELYN MCCAULEY'S 10 TIPS TO A KILLER PAIN CAVE SETUP
How do you convert your space into the ultimate training Pain Cave? Pro triathlete Jocelyn McCauley delivers her top 10 tips to creating...
STAYING DRIVEN WITHOUT THE FINISH LINE
Races have been cancelled or postponed and future scheduling plans for a lot of athletes are having to be adjusted....
ANGELA NAETH: KEEP MOVING FORWARD THRU COVID-19
QR athlete Angela Naeth tells us how she keeps moving forward admistt COVID-19.
BRENT MCMAHON'S FAVORITE TRAINER WORKOUT
QR Athlete Brent McMahon tells us about his favorite trainer workout.
THE VALUE OF INDOOR TRAINING
QR Athlete Matt Hanson gives us his best indoor training advice along with a few trainer workouts.