BURSTING ONTO THE WORLD STAGE: QUINTANA ROO’S 2025 YEAR IN REVIEW
From record-breaking times on the V-PRi to stellar showings at races around the globe, let’s relive some of the highlights...
QUINTANA ROO BLOG
12 Stories
Filter by Tag
4 FACTORS THAT AFFECT PERFORMANCE BESIDES YOUR FTP
Samantha Murphy of Evolve Coaching Systems explains four cycling-specific factors besides FTP that athletes should prioritize during training to ensure...
MAINTENANCE MATTERS: TIPS FOR KEEPING YOUR TRIATHLON BIKE IN TOP CONDITION
Regular bike maintenance will improve reliability and performance, and save you money in the long run. Follow the easy maintenance...
FROM SMALL TO LARGE: HOW THE V-PRi FITS ATHLETES 5′ TO 6’4
At 5'0 (153cm) tall, Quintana Roo athlete Grace Thek discovered that the size small V-PRi was able to provide the...
HOW TO TRAVEL WITH YOUR TRIATHLON BIKE
Our team relies on the Evoc Road Bike Bag Pro when travelling with triathlon bikes. We show you how to...
QR DEMO BIKES TO THE RESCUE AT THE IRONMAN 70.3 WORLD CHAMPIONSHIP
After huge drama at the IRONMAN 70.3 World Championship, Jennifer Emick shares the story of how the Quintana Roo team...
QUINTANA ROO RACES IRONMAN 70.3 WORLD CHAMPIONSHIP IN MARBELLA
We recap an exciting weekend of racing for the Quintana Roo team at the IRONMAN 70.3 World Championship in Marbella.
5 PRO TIPS FOR TRIATHLETES TO MAXIMIZE WINTER TRAINING
The winter off-season is the best time to start building a solid foundation for next year. Learn 5 tips from...
DONNA PHELAN WINS THE RAAM 6 HOUR WORLD TIME TRIAL CHAMPIONSHIPS
Former Canadian pro triathlete Donna Phelan triumphed at this year’s Race Across America 6 Hour World Time Trial Championships. We...
IT'S MORE THAN A BIKE: HOW MEGAN IVERS ACHIEVED AN EPIC KONA PR
Megan Ivers totaled her bike two weeks before IRONMAN Kona, so the Quintana Roo team rushed a new V-PR to...
HOW TO PUT YOUR BIKE ON A TRAINER AND MAKE THE MOST OF INDOOR RIDING
We explain how to install your bike on a stationary trainer, how to set up your “trainer dungeon” to enhance...
THE QUINTANA ROO TEAM RACES THE 2025 IRONMAN WORLD CHAMPIONSHIP IN KONA
Quintana Roo went to Kona to support all of our pro and age group triathletes during the 2025 IRONMAN World...