Heat, hills, and the world's best athletes: Quintana Roo was on site for the Ironman World Championships in St. George, and it was an amazing week of big performances in triathlon. We take you through the week in Utah.

Quintana Roo pro triathlete Haley Chura is one of the best swimmers in triathlon, and in her years racing she’s seen it all, has made every rookie mistake, made every wrong turn (and made it right!). So she came to us with five can’t miss tips to make your race day swim as smooth as can be!

We continue Quintana Roo's 35th year anniversary celebration by chatting with two-time Hawaii Ironman World Championship winner Scott Tinley.

Heather Gollnick's name rang fear in the heart of the Ironman pro women's field. A wide, genuine smile belied an on-course tenacity that netted her five Ironman titles. and a stack of Ironman 70.3 wins around the world throughout the 2000s. We chat with her life after racing pro, from Spartan Race to coaching the next generation of college triathletes. Follow Heather's story in our blog.