Joe Gambles: Professional Triathlete & Vegan

Joe Gambles: Professional Triathlete & Vegan

Joe Gambles, Quintana Roo professional triathlete, has been a lifelong vegetarian. More recently, he committed to a full-vegan diet, cutting out the dairy and eggs he was eating before. So how does this affect his professional career as a full-time triathlete?
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The Evolution of Allan Hovda's Superbike

The Evolution of Allan Hovda's Superbike

Allan Hovda is a 3-time Norseman champion but he is not content to sit on his laurels. He has worked feverishly over the winter on his new QR PRsix Disc to make it as wind slippery as possible, and of course he is looking to make himself the smallest target for the wind.
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Getting to Kona: Top Traits of Kona-Qualifying Athletes

Getting to Kona: Top Traits of Kona-Qualifying Athletes

All Kona-qualifying athletes have followed a slightly different path to achieve their goal, but there are an amazing number of similarities between their approach that have allowed each of them to race at the IRONMAN World Championship.
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Seeing Double: Meghan and Kelly Fillnow, Twin Triathletes

Seeing Double: Meghan and Kelly Fillnow, Twin Triathletes

Quintana Roo triathletes Kelly and Meghan Fillnow are twin sisters who grew up competing against each other — constantly pushing the other to become a better athlete. te.
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IRACELIKEAGIRL: Supporting Women for Tri

IRACELIKEAGIRL: Supporting Women for Tri

At QR, we are thrilled to announce the addition of Angela Naeth to our roster of Quintana Roo professional triathletes. We're also very excited to continue our support of women in triathlon by partnering with women-based triathlon community, IRACELIKEAGIRL, founded by Naeth in 2017. 
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Elevate Your Swim: HYDROsix Wetsuit Review

Elevate Your Swim: HYDROsix Wetsuit Review

QR athlete, Allan Hovda, shares his review of the HYDROsix wetsuit following his best swim performance ever. 
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The Core Diet: Immune Health During Winter Training

The Core Diet: Immune Health During Winter Training

As the winter months continue on and racing season quickly approaches, getting back on track with our diet after the holidays is at the top of most athletes' minds. While training hours are picking up, it’s important we make sure we’re getting the right foods in to support our workouts and immune system health.
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QUINTANA ROO'S ALL-NEW PRFOUR DISC

QUINTANA ROO'S ALL-NEW PRFOUR DISC

I feel that the number of relevant bike brands in no-draft triathlon has whittled down to 8. Quintana Roo is one of those relevant brands. In fact, if you narrowed the brand list to 4, it’d make the cut. This new bike, the PRfour Disc, is an advertisement for why that is. This is a disc brake triathlon bike complete for under $3,000.
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The Core Diet: Staying on Track During the Holidays

The Core Diet: Staying on Track During the Holidays

Looking for ways you can stay motivated to stay on top of your health and training goals this holiday season? We’ve got some tips and ideas to keep you on track while still being merry and bright!
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PRsix Disc Superbike Build by Allan Hovda

PRsix Disc Superbike Build by Allan Hovda

The Quintana Roo PRSix Disc – the flagship bike of a bike manufacturer that only makes triathlon bikes. All the components are carefully chosen by myself, with nothing but top performance in mind.
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40th Year of KONA

40th Year of KONA

To support all of our Quintana Roo athletes, our QR team traveled to Kona, Hawaii for the 40th Anniversary of IRONMAN World Championship.
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QUINTANA ROO'S ROAD TO KONA

QUINTANA ROO'S ROAD TO KONA

In just a few short weeks, athletes from around the world will be toeing the line in Kailua-Kona, Hawaii for the IRONMAN World Championship. Five Quintana Roo professional triathletes and over 30 age-group athletes made the list - we followed up with some of them to see what their road to Kona looks like a month out from race day.
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Size Chart

QUINTANA ROO TRIATHLON BICYCLE SIZE CHARTS

View our size charts to see what size is best for you. Sometimes bike size, fit, and geometry can get pretty technical - if you have any questions about size or bike fit just drop us a message or chat with us!

PRSERIES BIKES

PRsix, PRfive, PRfour, and PRthree bikes.


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triathlon bike size chart quintana roo

FIT SERIES BIKES

Kilo, Dulce, and Lucero bikes.

triathlon bike size chart fit qr

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