Kelly Fillnow's Three Pre-Race Specificity Pool Workouts

Kelly Fillnow's Three Pre-Race Specificity Pool Workouts

June 30, 2022

QR Pro (and triathlon coach) Kelly Fillnow has key can't-miss pool workouts she does ahead of her races to get ready for the unique dynamics of open water swimming. What are they? She gives us her three favorites—and they're definitely worth printing and bringing on deck to be ready for your next race!
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From Pool Swimming to Open Water: Donna Phelan's Three Key Tips to Open Water Confidence

From Pool Swimming to Open Water: Donna Phelan's Three Key Tips to Open Water Confidence

June 23, 2022

Former pro triathlete and current triathlon coach Donna Phelan has raced everything from ITU World Championships to the Ironman World Championships... but all that open water race speed is has been developed in the pool. But what happens when the security of lane lines go away, and it's a washing machine out there? She gives us four key tips to good form in a wetsuit, low stress and a fast, comfortable  swim in open water.
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Matt Hanson: One-trick Pony to Kona Contender

Matt Hanson: One-trick Pony to Kona Contender

June 21, 2022

He’s been pegged as a run specialist. But in earning a win at the recent Ironman North American Championships, Matt Hanson just changed the script… and Kona is coming.
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Five Top-Secret Tips to an Awesome Wetsuit Swim

Five Top-Secret Tips to an Awesome Wetsuit Swim

June 17, 2022

Many of us know the basics of wetsuit wear: put it on, zip it up, swim. But there’s a few little secret tips and tricks we’ve learned over the years to make your wetsuit swim experience a bit easier. Below are five of our favorites.
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QR's 35th Anniversary: Kelly Williamson

QR's 35th Anniversary: Kelly Williamson

June 01, 2022

We continue Quintana Roo's 35-year anniversary celebration by chatting with American middle- and long-distance ace Kelly Williamson.
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Haley Chura's Top Surf Swim Tip

Haley Chura's Top Surf Swim Tip

June 01, 2022

QR pro triathlete Haley Chura has been ripping surf swims with ease, and gives us the one key tip that will have you breezing through waves with ease!
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The Quintana Roo Ironman World Championships in St. George

The Quintana Roo Ironman World Championships in St. George

May 16, 2022

Heat, hills, and the world's best athletes: Quintana Roo was on site for the Ironman World Championships in St. George, and it was an amazing week of big performances in triathlon. We take you through the week in Utah.
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From Slowtwitch.com: Open Water Swim Tips

From Slowtwitch.com: Open Water Swim Tips

April 27, 2022

Open Water Swim Tips with Slowtwitch.com
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QR 35th Anniversary Story: Justin Metzler

QR 35th Anniversary Story: Justin Metzler

April 26, 2022

We're continuing our 35th Anniversary Story Series with Ironman Worlds Championship ready athlete, Justin Metzler.
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Five Tips for Your  Best Race-day Swim with Haley Chura

Five Tips for Your Best Race-day Swim with Haley Chura

April 22, 2022

Quintana Roo pro triathlete Haley Chura is one of the best swimmers in triathlon, and in her years racing she’s seen it all, has made every rookie mistake, made every wrong turn (and made it right!). So she came to us with five can’t miss tips to make your race day swim as smooth as can be!
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QR 35th Anniversary Story: Paul Huddle

QR 35th Anniversary Story: Paul Huddle

April 20, 2022

Ironman Race Director Paul Huddle continues our 35th anniversary interview series with a look back at his pro racing days with QR.
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HYDROfive2: Triathlete Magazine's Best Triathlon Gear of 2022

HYDROfive2: Triathlete Magazine's Best Triathlon Gear of 2022

April 07, 2022

Triathlete Magazine praises the new HYDROfive2 its Best Triathlon Gear of 2022 showcase.
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get aero with qr

Size Chart

QUINTANA ROO BICYCLE SIZE GUIDES

View our size charts to see what size is best for you. After purchasing a new QR bicycle, our team will reach out to you to confirm your order and sizing information to be sure you have selected the optimum size.


V-PR + X-PR SIZE GUIDE

Find your frame sizes for the following bikes

V-PR | X-PR

SELECT YOUR HEIGHT

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48
    OR
    50

  • FRAME SIZE
    48
    OR
    50

  • FRAME SIZE
    50

  • FRAME SIZE
    50

  • FRAME SIZE
    50
    OR
    52

  • FRAME SIZE
    52

  • FRAME SIZE
    52
    OR
    54

  • FRAME SIZE
    52
    OR
    54

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    56
    OR
    58.5

  • FRAME SIZE
    56
    OR
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5



On the border of two sizes?
The right size may depend on certain body measurements and your riding style. Feel free to contact us at any time regarding sizing questions - our product specialists are experienced with finding riders the right fit by cross-referencing your information with our QR Rider Fit database.
Measure for Maximum Performance
If you're not transferring measurements from a similar triathlon specific bike, to get completely "dialed in" for maximum performance, we recommend you see a reputable professional bike fitter that can fit you to your new Quintana Roo.

PRSERIES SIZE GUIDE

Find your frame sizes for the following bikes

PRsix2 | PRsix | PRfive2 | PRfive | PRfour

SELECT YOUR HEIGHT

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48
    OR
    50

  • FRAME SIZE
    48
    OR
    50

  • FRAME SIZE
    50

  • FRAME SIZE
    50

  • FRAME SIZE
    50
    OR
    52

  • FRAME SIZE
    52

  • FRAME SIZE
    52
    OR
    54

  • FRAME SIZE
    52
    OR
    54

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    56
    OR
    58.5

  • FRAME SIZE
    56
    OR
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5



On the border of two sizes?
The right size may depend on certain body measurements and your riding style. Feel free to contact us at any time regarding sizing questions - our product specialists are experienced with finding riders the right fit by cross-referencing your information with our QR Rider Fit database.
Measure for Maximum Performance
If you're not transferring measurements from a similar triathlon specific bike, to get completely "dialed in" for maximum performance, we recommend you see a reputable professional bike fitter that can fit you to your new Quintana Roo.

SRSERIES SIZE GUIDE

Find your frame sizes for the following bikes

SRsix | SRfive

SELECT YOUR HEIGHT

  • FRAME SIZE
    XS

  • FRAME SIZE
    XS

  • FRAME SIZE
    XS
    OR
    S

  • FRAME SIZE
    XS
    OR
    S

  • FRAME SIZE
    XS
    OR
    S

  • FRAME SIZE
    S

  • FRAME SIZE
    M

  • FRAME SIZE
    M

  • FRAME SIZE
    M

  • FRAME SIZE
    M
    OR
    L

  • FRAME SIZE
    M
    OR
    L

  • FRAME SIZE
    L

  • FRAME SIZE
    L
    OR
    XL

  • FRAME SIZE
    XL

  • FRAME SIZE
    XL

  • FRAME SIZE
    XL

  • FRAME SIZE
    XL

On the border of two sizes?
The right size may depend on certain body measurements and your riding style. Feel free to contact us at any time regarding sizing questions - our product specialists are experienced with finding riders the right fit by cross-referencing your information with our QR Rider Fit database.
Measure for Maximum Performance
If you're not transferring measurements from a similar triathlon specific bike, to get completely "dialed in" for maximum performance, we recommend you see a reputable professional bike fitter that can fit you to your new Quintana Roo.
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