1X VS. 2X DRIVETRAINS: WHAT TO CHOOSE FOR YOUR TRIATHLON BIKE
Triathlon bikes with 1x drivetrains are becoming more popular, but is it the right choice for you? Here's what you...
QUINTANA ROO BLOG
12 Stories
Filter by Tag
HOW TO APPROACH IRONMAN TRAINING DURING RACE WEEK VS. 10 WEEKS OUT
Coach Conrad explains five important differences in how to approach training depending on whether your race is ten weeks away...
JOES TO PROS EP. 4: IRONMAN 70.3 TRAINING FOR A MOM WITH TWO KIDS
We spend some quality time with Hunter and find out how she's managing to train for her first IRONMAN 70.3...
GETTING A DREAM TRIATHLON BIKE AND VISITING QR HEADQUARTERS
Noah Anderson wants to qualify for the IRONMAN 70.3 World Championships, so to maximize his potential, he's going to be...
MATT HANSON FINISHES ON THE PODIUM WITH 3RD AT IRONMAN NEW ZEALAND
It's finally here. The 2026 IRONMAN race season has arrived, down in the Southern hemisphere at IRONMAN New Zealand. For...
CADOMOTUS TRIATHLON SHOES: HOW CYCLING FOOTWEAR IMPROVES RUNNING AND TRANSITIONS
We explain the performance advantages Cadomotus triathlon cycling shoes provide, not only on the bike, but in transition and during...
YOU'RE FASTER ON A BIKE THAT FITS: THE V-PRi IS AVAILABLE IN MORE SIZES
With two new X-small and X-large sizes, the V-PRi now fits a wider range of athletes from 4’11-6’6 (150-198cm), so...
JOES TO PROS EP 3: LEARNING HOW TO FUEL IRONMAN 70.3 TRAINING
Hunter and Calvin work through a couple of issues every triathlon athlete is familiar with: adapting to life's curveballs and...
A TRIATHLETE'S GUIDE TO LOVE
Let me introduce you to what I'm calling the “Quintana Roo Method” of love. Today, I’ll give you some useful...
DEMO QUINTANA ROO BIKES IN LANZAROTE WITH BIKE SENSATIONS
Any athlete who demos a Quintana Roo X-PR through Bike Sensations in Lanzarote will get 10% OFF their next bike...
DROP‑BAR TRIATHLON VS. AERO ROAD: WHY Service Course Tri IS DIFFERENT
Quintana Roo set out to make the ultimate bike for draft-legal racing and created the all-new Service Course Tri. Learn...
JOES TO PROS EP 2: HOW TO TRAIN FOR AN IRONMAN 70.3 AS A BEGINNER
We follow triathlon newbies Hunter and Calvin as they start a daily beginner training plan from Coach Conrad and prepare...