QR Pro (and triathlon coach) Kelly Fillnow has key can't-miss pool workouts she does ahead of her races to get ready for the unique dynamics of open water swimming. What are they? She gives us her three favorites—and they're definitely worth printing and bringing on deck to be ready for your next race!

Many of us know the basics of wetsuit wear: put it on, zip it up, swim. But there’s a few little secret tips and tricks we’ve learned over the years to make your wetsuit swim experience a bit easier. Below are five of our favorites.

Heat, hills, and the world's best athletes: Quintana Roo was on site for the Ironman World Championships in St. George, and it was an amazing week of big performances in triathlon. We take you through the week in Utah.

Quintana Roo pro triathlete Haley Chura is one of the best swimmers in triathlon, and in her years racing she’s seen it all, has made every rookie mistake, made every wrong turn (and made it right!). So she came to us with five can’t miss tips to make your race day swim as smooth as can be!