Quintana Roo Blog

An Interview with 2019 Duathlete of the Year, Meghan Fillnow

QR Athlete Meghan Fillnow was recently announced as the USA Triathlon 2019 Duathlete of the Year. We were eager to hear what she had to say.

Jocelyn McCauley Talks Swimming Leading into IRONMAN New Zealand

Jocelyn attends camp to learn of effective ways to increase her swim speed before IRONMAN New Zealand.

Kelly Fillnow’s Road Back to Racing and Choosing Resilience

QR athlete Kelly Fillnow is working through recovery from a knee surgery in late 2019. Read about her recovery process and how she chooses resilience in the face of this big obstacle.

An Interview with Kelly Fillnow

QR Athlete Kelly Fillnow answers a few questions we've had for her on her QR products she races and trains on. See what advantage she's gained by using her HYDROsix wetsuit and PRsix Disc!

Justin Metzler: IRONMAN 70.3 Dubai Race Report

QR athlete Justin Metzler recently flew across the world to race at IRONMAN Dubai 70.3. Read his experience here.

Chattanooga, TN: Home of Quintana Roo

Quintana Roo’s global headquarters is located in the heart of Chattanooga, Tennessee – learn about what all we offer from our visitor-friendly HQ.

2019: Year in Review

It’s hard to believe that 2019 has come to an end, but what a year it was! Before jumping into 2020, we wanted to recap some of our favorite 2019 moments and take time to thank all of our athletes, employees and QR enthusiasts for an incredible year.

2019 IRONMAN World Championship Recap

Check out some of our favorite moments from this year’s IRONMAN World Championship in Kailua-Kona, Hawaii. We’re excited to get the planning started for next year.

Nutrition Tips for Off-Season

Katie Elliott, MS, RD, Sports Dietitian and USAT Coach with Elliott Performance & Nutrition talks about nutrition in the off-season.

Recovery Nutrition

Katie Elliott, MS, RD, Sports Dietitian and USAT Coach with Elliott Performance & Nutrition talks about how to recover with nutrition.

Greg Schaefer's Kona Experience on his PRsix

On October 12th, Greg Schaefer toed the line and raced at the IRONMAN World Championship in Kona, Hawaii. He had a great race on his new Quintana Roo PRsix. We just had to reach out and see what his thoughts were on his race day!

QR's Road to Kona 2019

There are only a few weeks left until the Big Island is swarming with athletes ready to toe the line. The hard work has been put in and the journey to Kona has begun — now it's time to let QR take it from here. Plus, we followed up with a few QR athletes that are racing to see what they've been doing to balance training with everyday life.

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QUINTANA ROO BICYCLE + SWIM SIZE GUIDES

View our size charts to see what size is best for you. After purchasing a new QR product, our team will reach out to you to confirm your order and sizing information to be sure you have selected the optimum size.

PRseries Sizing
SRseries Sizing
QR Swim Sizing

PRSERIES SIZE GUIDE

PRsix2 | PRsix | PRfive | PRfour

SELECT YOUR HEIGHT

FRAME SIZE

48
FRAME SIZE

48
FRAME SIZE

48
FRAME SIZE

48
OR
50
FRAME SIZE

48
OR
50
FRAME SIZE

48
OR
50
FRAME SIZE

50
FRAME SIZE

50
FRAME SIZE

50
OR
52
FRAME SIZE

52
FRAME SIZE

52
OR
54
FRAME SIZE

52
OR
54
FRAME SIZE

54
OR
56
FRAME SIZE

54
OR
56
FRAME SIZE

54
OR
56
FRAME SIZE

56
OR
58.5
FRAME SIZE

56
OR
58.5
FRAME SIZE

58.5
FRAME SIZE

58.5
FRAME SIZE

58.5
FRAME SIZE

58.5

On the border of two sizes?

The right size may depend on certain body measurements and your riding style. Feel free to contact us at any time regarding sizing questions - our product specialists are experienced with finding riders the right fit by cross-referencing your information with our QR Rider Fit database.

Measure for Maximum Performance

If you're not transferring measurements from a similar triathlon specific bike, to get completely "dialed in" for maximum performance, we recommend you see a reputable professional bike fitter that can fit you to your new Quintana Roo.

SRSERIES SIZE GUIDE

SRfive

SELECT YOUR HEIGHT

5'1"
155cm
5'2"
157cm
5'3"
160cm
5'4"
162cm
5'5"
165cm
5'6"
168cm
5'7"
170cm
5'8"
173cm
5'9"
175cm
5'10"
178cm
5'11"
180cm
6'
183cm
6'1"
185cm
6'2"
188cm
6'3"
190cm
6'4"
193cm
6'5"
196cm

FRAME SIZE

XS
FRAME SIZE

XS
FRAME SIZE

XS
OR
S
FRAME SIZE

XS
OR
S
FRAME SIZE

S
OR
M
FRAME SIZE

S
OR
M
FRAME SIZE

M
FRAME SIZE

M
FRAME SIZE

M
OR
L
FRAME SIZE

M
OR
L
FRAME SIZE

L
FRAME SIZE

L
OR
XL
FRAME SIZE

L
OR
XL
FRAME SIZE

XL
FRAME SIZE

XL
FRAME SIZE

XL
FRAME SIZE

XL

On the border of two sizes?

Measure for Maximum Performance

QR SWIM SIZE GUIDES

HYDROsix Wetsuit | HYDROfive Wetsuit | HYDROspeed Swimskin

Womens
Mens

- SELECT YOUR HEIGHT
- 4'11"
  150cm
- 5'
  152cm
- 5'1"
  155cm
- 5'2"
  157cm
- 5'3"
  160cm
- 5'4"
  162cm
- 5'5"
  165cm
- 5'6"
  168cm
- 5'7"
  170cm
- 5'8"
  173cm
- 5'9"
  175cm
- 5'10"
  178cm
- 5'11"
  180cm
- 6'
  183cm
- - Women's Weight Size
  - 95 - 110 LBS 43 - 50 KG S1
  - 115 - 130 LBS 52 - 59 KG S2
- - Women's Weight Size
  - 95 - 110 LBS 43 - 50 KG S1
  - 115 - 130 LBS 52 - 59 KG S2
- - Women's Weight Size
  - 95 - 110 LBS 43 - 50 KG S1
  - 115 - 130 LBS 52 - 59 KG S2
- - Women's Weight Size
  - 95 - 110 LBS 43 - 50 KG S1
  - 115 - 130 LBS 52 - 59 KG S2
  - 105 - 120 LBS 48 - 54 KG S3
- - Women's Weight Size
  - 95 - 110 LBS 43 - 50 KG S1
  - 115 - 130 LBS 52 - 59 KG S2
  - 105 - 120 LBS 48 - 54 KG S3
- - Women's Weight Size
  - 105 - 120 LBS 48 - 54 KG S3
  - 120 - 140 LBS 54 - 64 KG M1
  - 130 - 150 LBS 59 - 68 KG M2
- - Women's Weight Size
  - 105 - 120 LBS 48 - 54 KG S3
  - 120 - 140 LBS 54 - 64 KG M1
  - 130 - 150 LBS 59 - 68 KG M2
- - Women's Weight Size
  - 105 - 120 LBS 48 - 54 KG S3
  - 120 - 140 LBS 54 - 64 KG M1
  - 130 - 150 LBS 59 - 68 KG M2
- - Women's Weight Size
  - 120 - 140 LBS 54 - 64 KG M1
  - 130 - 150 LBS 59 - 68 KG M2
  - 120 - 140 LBS 54 - 64 KG M3
- - Women's Weight Size
  - 120 - 140 LBS 54 - 64 KG M1
  - 130 - 150 LBS 59 - 68 KG M2
  - 120 - 140 LBS 54 - 64 KG M3
- - Women's Weight Size
  - 120 - 140 LBS 54 - 64 KG M1
  - 130 - 150 LBS 59 - 68 KG M2
  - 120 - 140 LBS 54 - 64 KG M3
- - Women's Weight Size
  - 120 - 140 LBS 54 - 64 KG M3
  - 150+ LBS 68+ KG L
- - Women's Weight Size
  - 120 - 140 LBS 54 - 64 KG M3
  - 150+ LBS 68+ KG L
- - Women's Weight Size
  - 150+ LBS 68+ KG L
- SELECT YOUR HEIGHT
- 5'4"
  162cm
- 5'5"
  165cm
- 5'6"
  168cm
- 5'7"
  170cm
- 5'8"
  173cm
- 5'9"
  175cm
- 5'10"
  178cm
- 5'11"
  180cm
- 6'
  183cm
- 6'1"
  185cm
- 6'2"
  188cm
- 6'3"
  190cm
- 6'4"
  193cm
- 6'5"
  195cm
- 6'6"
  198cm
- - Men's Weight Size
  - 120 - 140 LBS 54 - 64 KG S
- - Men's Weight Size
  - 120 - 140 LBS 54 - 64 KG S
- - Men's Weight Size
  - 120 - 140 LBS 54 - 64 KG S
  - 140 - 170 LBS 64 - 77 KG M1
  - 165 - 195 LBS 75 - 89 KG M2
- - Men's Weight Size
  - 120 - 140 LBS 54 - 64 KG S
  - 140 - 170 LBS 64 - 77 KG M1
  - 165 - 195 LBS 75 - 89 KG M2
- - Men's Weight Size
  - 120 - 140 LBS 54 - 64 KG S
  - 140 - 170 LBS 64 - 77 KG M1
  - 165 - 195 LBS 75 - 89 KG M2
- - Men's Weight Size
  - 140 - 170 LBS 64 - 77 KG M1
  - 165 - 195 LBS 75 - 89 KG M2
  - 145 - 175 LBS 66 - 79 KG M3
- - Men's Weight Size
  - 140 - 170 LBS 64 - 77 KG M1
  - 165 - 195 LBS 75 - 89 KG M2
  - 145 - 175 LBS 66 - 79 KG M3
- - Men's Weight Size
  - 140 - 170 LBS 64 - 77 KG M1
  - 165 - 195 LBS 75 - 89 KG M2
  - 145 - 175 LBS 66 - 79 KG M3
  - 170 - 205 LBS 77 - 93 KG L1
  - 185 - 230 LBS 84 - 104 KG L2
- - Men's Weight Size
  - 140 - 170 LBS 64 - 77 KG M1
  - 165 - 195 LBS 75 - 89 KG M2
  - 145 - 175 LBS 66 - 79 KG M3
  - 170 - 205 LBS 77 - 93 KG L1
  - 185 - 230 LBS 84 - 104 KG L2
  - 170 - 210 LBS 77 - 95 KG L3
- - Men's Weight Size
  - 145 - 175 LBS 66 - 79 KG M3
  - 170 - 205 LBS 77 - 93 KG L1
  - 185 - 230 LBS 84 - 104 KG L2
  - 170 - 210 LBS 77 - 95 KG L3
- - Men's Weight Size
  - 145 - 175 LBS 66 - 79 KG M3
  - 170 - 205 LBS 77 - 93 KG L1
  - 185 - 230 LBS 84 - 104 KG L2
  - 170 - 210 LBS 77 - 95 KG L3
- - Men's Weight Size
  - 170 - 205 LBS 77 - 93 KG L1
  - 185 - 230 LBS 84 - 104 KG L2
  - 170 - 210 LBS 77 - 95 KG L3
- - Men's Weight Size
  - 185 - 230 LBS 84 - 104 KG L2
  - 170 - 210 LBS 77 - 95 KG L3
- - Men's Weight Size
  - 185 - 230 LBS 84 - 104 KG L2
  - 170 - 210 LBS 77 - 95 KG L3
- - Men's Weight Size
  - 170 - 210 LBS 77 - 95 KG L3

On the border of multiple sizes?

The right size may depend on certain body measurements. Feel free to chat with us at any time regarding sizing questions - our product specialists are experienced with finding athletes the right fit by cross-referencing your information with our QR Swim Fit database.

14-Day Money Back Guarantee

Quintana Roo swim products come with a 14-day money back guarantee and a two-year, no-fault warranty. Please read the full warranty policy for more information about the specifics.

get aero with qr

Size Chart

QUINTANA ROO BICYCLE + SWIM SIZE GUIDES

PRSERIES SIZE GUIDE

SRSERIES SIZE GUIDE

QR SWIM SIZE GUIDES

Gear Up for an Endless Summer