SPORTS NUTRITION BASICS FOR TRIATHLETES
Katie Elliott, MS, RD, Sports Dietitian and USAT Coach with Elliott Performance & Nutrition gives a complete run down on...
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YOUR RACE DAY CHECK LIST
Katie Elliott, MS, RD, Sports Dietitian and USAT Coach with Elliott Performance & Nutrition gives a complete run down on...
IRONMAN BOULDER: RACING AT ALTITUDE
QR athlete Pedro Gomes, 2x IRONMAN Champion, shares his experience in preparing for IRONMAN Boulder.
ANJA IPPACH'S PRE AND POST RACE RITUALS
Quintana Roo athlete Anja Ippach, 2x IRONMAN Champion and European Champion, recently provide us with her pre and post race...
TRAINING SEASON: HOW TO STAY CONSISTENT
Consistency of training is a big limiter for a lot of athletes. The question then is “How DO you stay consistent?”
OVERCOMING OPEN WATER SWIMS: TIPS & TRICKS
Open water swimming: some people love it, some people hate it, and it can be scary if you don't come...
BIKE FIT: PROPER PELVIC POSITION
Team MPI's Adam Sczech explains the benefits of riding your bike with a properly rotated pelvis — from more power...
RULES OFFICIALS: WE COME IN PEACE
In this series of blogs for Quintana Roo, we hope to convey the central reason we officiate: to give back...
MATT HANSON & JODIE ROBERTSON: PREP FOR 2019 RACE SEASON
How do Quintana Roo professional triathletes Matt Hanson and Jodie Robertson prep for race season? And what advice do they give...
JOE GAMBLES: PROFESSIONAL TRIATHLETE & VEGAN
Joe Gambles, Quintana Roo professional triathlete, has been a lifelong vegetarian. More recently, he committed to a full-vegan diet, cutting...
GETTING TO KONA: TOP TRAITS OF KONA-QUALIFYING ATHLETES
All Kona-qualifying athletes have followed a slightly different path to achieve their goal, but there are an amazing number of similarities...