THE VALUE OF INDOOR TRAINING
QR Athlete Matt Hanson gives us his best indoor training advice along with a few trainer workouts.
QUINTANA ROO BLOG
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JUSTIN'S MINDSET DURING THESE TIMES
QR Athlete Justin Metzler talks training and mindset during these abnormal times.
SWIM TRAINING WITH NO POOL
QR Athlete, Rachel Olson talks about dry land training with the pool or open water aren't accessible.
QR'S ROAD TO KONA 2019
There are only a few weeks left until the Big Island is swarming with athletes ready to toe the line. The...
THIS 9/11 RESPONDER IS USING TRIATHLON TO FIGHT HIS WAY BACK TO HEALTH
Two weeks of digging through rubble has resulted in health issues -- but that's not slowing this athlete down.
HYDRATION STRATEGIES FOR TRIATHLETES
Katie Elliott, MS, RD, Sports Dietitian and USAT Coach with Elliott Performance & Nutrition talks about how to effectively hydrate...
A FAMILY'S ROAD TO IRONMAN KONA
Jocelyn McCauley, QR pro triathlete & mother, talks balancing training with everyday life. Follow her on her road to Kona...
RACE WEIGHT: HAVING A GOOD RELATIONSHIP WITH FOOD
Katie Elliott, MS, RD, Sports Dietitian and USAT Coach with Elliott Performance & Nutrition talks about how to effectively approach...
SPORTS NUTRITION BASICS FOR TRIATHLETES
Katie Elliott, MS, RD, Sports Dietitian and USAT Coach with Elliott Performance & Nutrition gives a complete run down on...
YOUR RACE DAY CHECK LIST
Katie Elliott, MS, RD, Sports Dietitian and USAT Coach with Elliott Performance & Nutrition gives a complete run down on...
IRONMAN BOULDER: RACING AT ALTITUDE
QR athlete Pedro Gomes, 2x IRONMAN Champion, shares his experience in preparing for IRONMAN Boulder.
ANJA IPPACH'S PRE AND POST RACE RITUALS
Quintana Roo athlete Anja Ippach, 2x IRONMAN Champion and European Champion, recently provide us with her pre and post race...