4 FACTORS THAT AFFECT PERFORMANCE BESIDES YOUR FTP
Samantha Murphy of Evolve Coaching Systems explains four cycling-specific factors besides FTP that athletes should prioritize during training to ensure...
QUINTANA ROO BLOG
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MAINTENANCE MATTERS: TIPS FOR KEEPING YOUR TRIATHLON BIKE IN TOP CONDITION
Regular bike maintenance will improve reliability and performance, and save you money in the long run. Follow the easy maintenance...
5 PRO TIPS FOR TRIATHLETES TO MAXIMIZE WINTER TRAINING
The winter off-season is the best time to start building a solid foundation for next year. Learn 5 tips from...
IT'S MORE THAN A BIKE: HOW MEGAN IVERS ACHIEVED AN EPIC KONA PR
Megan Ivers totaled her bike two weeks before IRONMAN Kona, so the Quintana Roo team rushed a new V-PR to...
HOW TO PUT YOUR BIKE ON A TRAINER AND MAKE THE MOST OF INDOOR RIDING
We explain how to install your bike on a stationary trainer, how to set up your “trainer dungeon” to enhance...
THE 4 MOST COMMON TRIATHLON BIKE MECHANICALS AND HOW TO AVOID THEM
After wrenching on countless bikes, we’ve seen many of the same mechanical issues. These are the 4 most common bike...
DARE TO BE GREAT: MAURO FERNANDEZ-WYNTER'S ULTRAIRONMAN PROJECT
Mauro has set an ambitious goal for 2026: completing an “UltraIRONMAN”—swim 4.8 miles, bike 224 miles, and run 52.4 miles—and...
FASTER AFTER 40: MATT HANSON’S FIVE TOP TIPS FOR VETERAN TRIATHLETES
At age 40, Quintana Roo pro Matt Hanson is routinely beating athletes nearly half his age. He’s planning to continue...
A TRIATHLETE'S GUIDE TO LOVE
Let me introduce you to what I'm calling the “Quintana Roo Method” of love. Today, I’ll give you some useful...
REDISCOVERING JOY: REFLECTING AND LOOKING FORWARD WITH ARTHUR HORSEAU
The New Year gives us the opportunity to reflect on our season and look forward to the next. We sat down with Quintana...
HALEY CHURA'S FIVE TOP KONA SWIM TIPS
The Big Dance is finally here. The Hawaii Ironman World Championships takes place in less than two weeks, and the...
KELLY FILLNOW'S THREE PRE-RACE SPECIFICITY POOL WORKOUTS
QR Pro (and triathlon coach) Kelly Fillnow has key can't-miss pool workouts she does ahead of her races to get...