CYCLING GROUP RIDES ARE INTIMIDATING, BUT WORTH IT
Fast group rides make you a better bike rider. The Quintana Roo Service Course makes me a faster bike rider....
QUINTANA ROO BLOG
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RUNNING THE KONA MARATHON: A GUIDE TO THE IRONMAN WORLD CHAMPIONSHIP RUN COURSE
Samantha Murphy of Evolve Coaching Systems gives us a run course race guide and her top pro tips for conquering...
THE KONA BIKE: UNDERSTANDING THE COURSE ONE LANDMARK AT A TIME
Samantha Murphy of Evolve Coaching Systems gives us a race guide and her top pro tips to conquering the bike...
LANDMARKS OF THE KONA SWIM COURSE: A GUIDE TO THE IRONMAN WORLD CHAMPIONSHIP’S OPENING METERS.
Coach Samantha Murphy explains how to use landmarks on the IRONMAN Kona swim course to mentally and physically plan your...
THE INJURED RUNNER’S SECRET WEAPON: WHY BIKING BELONGS IN YOUR RECOVERY PLAN
Cycling is one of the most effective tools an injured runner has in their arsenal, and understanding why it works...
WHY DEW POINT IS THE MOST POWERFUL WEATHER METRIC FOR ENDURANCE ATHLETES
Dew point tells you how much moisture is actually in the air. For endurance athletes, knowing the dew point is...
JOES TO PROS EP 6: TRAINING CAMP AND OPEN WATER SWIMMING
Hunter has been sticking to her IRONMAN 70.3 training plan and joined her first training camp to practice open water...
HOW TO APPROACH IRONMAN TRAINING DURING RACE WEEK VS. 10 WEEKS OUT
Coach Conrad explains five important differences in how to approach training depending on whether your race is ten weeks away...
JOES TO PROS EP. 4: IRONMAN 70.3 TRAINING FOR A MOM WITH TWO KIDS
We spend some quality time with Hunter and find out how she's managing to train for her first IRONMAN 70.3...
JOES TO PROS EP 3: LEARNING HOW TO FUEL IRONMAN 70.3 TRAINING
Hunter and Calvin work through a couple of issues every triathlon athlete is familiar with: adapting to life's curveballs and...
A TRIATHLETE'S GUIDE TO LOVE
Let me introduce you to what I'm calling the “Quintana Roo Method” of love. Today, I’ll give you some useful...
JOES TO PROS EP 2: HOW TO TRAIN FOR AN IRONMAN 70.3 AS A BEGINNER
We follow triathlon newbies Hunter and Calvin as they start a daily beginner training plan from Coach Conrad and prepare...