From the smallest movements come big things. That's been the goal of Marcus Fitts, head coach of GRIT USA, a D.C.-area tri team driving the advancement of people of color in multisport. Now, he introduces the amazing multisport community to two area high school athletes: Kimani and Kayla. We introduce these athletes as we begin a monthly series on their progression in tri.

Races have been cancelled or postponed and future scheduling plans for a lot of athletes are having to be adjusted. Here’s what some of our athletes are doing to stay motivated.

QR Athlete Matt Hanson gives us his best indoor training advice along with a few trainer workouts.

There are only a few weeks left until the Big Island is swarming with athletes ready to toe the line. The hard work has been put in and the journey to Kona has begun — now it's time to let QR take it from here. Plus, we followed up with a few QR athletes that are racing to see what they've been doing to balance training with everyday life.