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This article was written by QR Athlete Brent McMahon.
One of my favorite workouts this season has been low cadence over gear work. Not too hard of an effort, just working on pedaling smooth circles, muscle recruitment and increasing pedal pressure (better time trialling for us lighter folks).
This is a great 60-90 minute workout because it can be added to a weekly schedule with not much cost to the overall program. It is not intended to be too demanding or long of a workout so that it would need significant time to recover from or freshness to do. If you are feeling some fatigue from the days prior, this is a great workout to reactivate and flush some stiffness out as well. I find I come out of this workout feeling better than I did going in, and the next bike session I have I’m very ready for.
QR's pro athletes all race on tubeless tires. Should you? We explain the pros and cons of tubeless, plus all the basics you need to know so you can decide if it's worth upgrading your triathlon bike before your next race.
Does bike handling matter? The Quintana Roo V-PRi and V-PR are the best-handling bikes in triathlon and they’ve helped pro triathletes like Jon Breivold achieve faster bike splits and better results. Find out why responsiveness and confidence in corners were key design goals for Quintana Roo’s engineers.
Size Chart
View our size charts to see what frame size is best for you. After purchasing a new QR bicycle, our team will reach out to you to confirm your order and sizing information to be sure you have selected the optimum frame size.
V-PRi SIZE GUIDE
Find your frame sizes for the following bikes
V-PRi
V-PR + X-PR SIZE GUIDE
Find your frame sizes for the following bikesV-PR | X-PR
AERO ROAD BIKES SIZE GUIDE
Find your frame sizes for the following bikes
