JOES TO PROS EP 2: HOW TO TRAIN FOR AN IRONMAN 70.3 AS A BEGINNER
We follow triathlon newbies Hunter and Calvin as they start a daily beginner training plan from Coach Conrad and prepare...
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FIVE THINGS TO FOCUS ON NOW FOR SPRING 70.3 SUCCESS
Coach Conrad Goeringer of Working Triathlete explains the five most important things athletes should focus on in the months before...
4 FACTORS THAT AFFECT PERFORMANCE BESIDES YOUR FTP
Samantha Murphy of Evolve Coaching Systems explains four cycling-specific factors besides FTP that athletes should prioritize during training to ensure...
MAINTENANCE MATTERS: TIPS FOR KEEPING YOUR TRIATHLON BIKE IN TOP CONDITION
Regular bike maintenance will improve reliability and performance, and save you money in the long run. Follow the easy maintenance...
5 PRO TIPS FOR TRIATHLETES TO MAXIMIZE WINTER TRAINING
The winter off-season is the best time to start building a solid foundation for next year. Learn 5 tips from...
IT'S MORE THAN A BIKE: HOW MEGAN IVERS ACHIEVED AN EPIC KONA PR
Megan Ivers totaled her bike two weeks before IRONMAN Kona, so the Quintana Roo team rushed a new V-PR to...
HOW TO PUT YOUR BIKE ON A TRAINER AND MAKE THE MOST OF INDOOR RIDING
We explain how to install your bike on a stationary trainer, how to set up your “trainer dungeon” to enhance...
THE 4 MOST COMMON TRIATHLON BIKE MECHANICALS AND HOW TO AVOID THEM
After wrenching on countless bikes, we’ve seen many of the same mechanical issues. These are the 4 most common bike...
DARE TO BE GREAT: MAURO FERNANDEZ-WYNTER'S ULTRAIRONMAN PROJECT
Mauro has set an ambitious goal for 2026: completing an “UltraIRONMAN”—swim 4.8 miles, bike 224 miles, and run 52.4 miles—and...
FASTER AFTER 40: MATT HANSON’S FIVE TOP TIPS FOR VETERAN TRIATHLETES
At age 40, Quintana Roo pro Matt Hanson is routinely beating athletes nearly half his age. He’s planning to continue...
A TRIATHLETE'S GUIDE TO LOVE
Let me introduce you to what I'm calling the “Quintana Roo Method” of love. Today, I’ll give you some useful...
REDISCOVERING JOY: REFLECTING AND LOOKING FORWARD WITH ARTHUR HORSEAU
The New Year gives us the opportunity to reflect on our season and look forward to the next. We sat down with Quintana...