Kelly Fillnow's Three Pre-Race Specificity Pool Workouts

Kelly Fillnow's Three Pre-Race Specificity Pool Workouts

QR Pro (and triathlon coach) Kelly Fillnow has key can't-miss pool workouts she does ahead of her races to get ready for the unique dynamics of open water swimming. What are they? She gives us her three favorites—and they're definitely worth printing and bringing on deck to be ready for your next race!
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From Pool Swimming to Open Water: Donna Phelan's Three Key Tips to Open Water Confidence

From Pool Swimming to Open Water: Donna Phelan's Three Key Tips to Open Water Confidence

Former pro triathlete and current triathlon coach Donna Phelan has raced everything from ITU World Championships to the Ironman World Championships... but all that open water race speed is has been developed in the pool. But what happens when the security of lane lines go away, and it's a washing machine out there? She gives us four key tips to good form in a wetsuit, low stress and a fast, comfortable  swim in open water.
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Haley Chura's Top Surf Swim Tip

Haley Chura's Top Surf Swim Tip

QR pro triathlete Haley Chura has been ripping surf swims with ease, and gives us the one key tip that will have you breezing through waves with ease!
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From Slowtwitch.com: Open Water Swim Tips

From Slowtwitch.com: Open Water Swim Tips

Open Water Swim Tips with Slowtwitch.com
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Five Tips for Your  Best Race-day Swim with Haley Chura

Five Tips for Your Best Race-day Swim with Haley Chura

Quintana Roo pro triathlete Haley Chura is one of the best swimmers in triathlon, and in her years racing she’s seen it all, has made every rookie mistake, made every wrong turn (and made it right!). So she came to us with five can’t miss tips to make your race day swim as smooth as can be!
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Matt Hanson Open Water Swim Tips

Matt Hanson Open Water Swim Tips

Watch a short video as athlete and coach Matt Hanson talks about having a purpose when you go in for open water swimming. Don’t just swim to swim, make sure the time you’re spending in the water will improve your skillset!
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Quintana Roo Tri Heather Koning

Bouncing Back: Heather Koning's Race back to the Podium

Heather Koning knows what to do with lemons. The age grouper from Amesbury, Mass. had a hard bike crash and severe doubts of her ability to mentally surmount it. She indeed overcame, most recently to the tune of a third age group and sixth overall (and day's fastest bike split) at IRONMAN Indiana. Read Heather's relatable story of overcoming the mental hurdle of a bike crash.
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Quintana Roo Grit USA

Drive for Diversity: Kimani's Tri Progression with GRIT USA

High schoolers Kimani and Kayla have gone from triathlon neophytes to comfortable swim/bike/runners. And its happened in the span of just three months, all under the guidance of GRIT USA, a D.C.-area tri team driving the advancement of people of color in multisport. This week of Juneteenth, we check in with Kimani as he learns how to pull on his QR wetsuit, experiences proper race pacing and get more comfortable on the bike. Follow their journey.
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QR Quintana Roo Mothers day

Moms that Do It All

Every year, we celebrate moms that achieve. But today, we celebrate the mothers that have carried us through a year unlike any other. Read the stories of our age group and pro athletes that are succeeding with heart, balance... in training, at home, at the races, and in life.
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QR Quintana Roo Barriers Broken

Kayla and Kimani: Barriers Broken

With the help of GRIT USA, a tri team driving the advancement of people of color in multisport, D.C.-area high schoolers Kayla and Kimani began their journey in multisport as they took on their first triathlon last month. How did it go? Hear in their words about how they went from newbies to full-fledged triathletes!
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QR Quintana Roo Siri Lindley

Siri Lindley: Conquering All Challenges with a Smile

Siri Lindley is nothing but positive—positively fast to become ITU World Champion, and positively skilled in coaching athletes to Ironman World Championship crowns. But her most recent victory—over Acute Myeloid Leukemia—was by far her greatest victory. Read about the woman who continues to beat the odds with irrepressible positivity.
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Lance Watson

Olympic Gold to Age Group Glory: Lance Watson joins forces with Quintana Roo

From Olympic gold medals to age group triathlon glory acclaimed triathlon coach Lance Watson has led many athletes to triathlon success. Learn more about not the man considered not just one of the most renowned coaches in Canada, but world over, as he joins forces with Quintana Roo in 2021.
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Size Chart

QUINTANA ROO BICYCLE SIZE GUIDES

View our size charts to see what size is best for you. After purchasing a new QR bicycle, our team will reach out to you to confirm your order and sizing information to be sure you have selected the optimum size.


V-PR + X-PR SIZE GUIDE

Find your frame sizes for the following bikes

V-PR | X-PR

SELECT YOUR HEIGHT

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48
    OR
    50

  • FRAME SIZE
    48
    OR
    50

  • FRAME SIZE
    50

  • FRAME SIZE
    50

  • FRAME SIZE
    50
    OR
    52

  • FRAME SIZE
    52

  • FRAME SIZE
    52
    OR
    54

  • FRAME SIZE
    52
    OR
    54

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    56
    OR
    58.5

  • FRAME SIZE
    56
    OR
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5



On the border of two sizes?
The right size may depend on certain body measurements and your riding style. Feel free to contact us at any time regarding sizing questions - our product specialists are experienced with finding riders the right fit by cross-referencing your information with our QR Rider Fit database.
Measure for Maximum Performance
If you're not transferring measurements from a similar triathlon specific bike, to get completely "dialed in" for maximum performance, we recommend you see a reputable professional bike fitter that can fit you to your new Quintana Roo.

PRSERIES SIZE GUIDE

Find your frame sizes for the following bikes

PRsix2 | PRsix | PRfive2 | PRfive | PRfour

SELECT YOUR HEIGHT

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48
    OR
    50

  • FRAME SIZE
    48
    OR
    50

  • FRAME SIZE
    50

  • FRAME SIZE
    50

  • FRAME SIZE
    50
    OR
    52

  • FRAME SIZE
    52

  • FRAME SIZE
    52
    OR
    54

  • FRAME SIZE
    52
    OR
    54

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    56
    OR
    58.5

  • FRAME SIZE
    56
    OR
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5



On the border of two sizes?
The right size may depend on certain body measurements and your riding style. Feel free to contact us at any time regarding sizing questions - our product specialists are experienced with finding riders the right fit by cross-referencing your information with our QR Rider Fit database.
Measure for Maximum Performance
If you're not transferring measurements from a similar triathlon specific bike, to get completely "dialed in" for maximum performance, we recommend you see a reputable professional bike fitter that can fit you to your new Quintana Roo.

SRSERIES SIZE GUIDE

Find your frame sizes for the following bikes

SRsix | SRfive

SELECT YOUR HEIGHT

  • FRAME SIZE
    XS

  • FRAME SIZE
    XS

  • FRAME SIZE
    XS
    OR
    S

  • FRAME SIZE
    XS
    OR
    S

  • FRAME SIZE
    XS
    OR
    S

  • FRAME SIZE
    S

  • FRAME SIZE
    M

  • FRAME SIZE
    M

  • FRAME SIZE
    M

  • FRAME SIZE
    M
    OR
    L

  • FRAME SIZE
    M
    OR
    L

  • FRAME SIZE
    L

  • FRAME SIZE
    L
    OR
    XL

  • FRAME SIZE
    XL

  • FRAME SIZE
    XL

  • FRAME SIZE
    XL

  • FRAME SIZE
    XL

On the border of two sizes?
The right size may depend on certain body measurements and your riding style. Feel free to contact us at any time regarding sizing questions - our product specialists are experienced with finding riders the right fit by cross-referencing your information with our QR Rider Fit database.
Measure for Maximum Performance
If you're not transferring measurements from a similar triathlon specific bike, to get completely "dialed in" for maximum performance, we recommend you see a reputable professional bike fitter that can fit you to your new Quintana Roo.
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