JOES TO PROS EP. 4: IRONMAN 70.3 TRAINING FOR A MOM WITH TWO KIDS
We spend some quality time with Hunter and find out how she's managing to train for her first IRONMAN 70.3...
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JOES TO PROS EP 3: LEARNING HOW TO FUEL IRONMAN 70.3 TRAINING
Hunter and Calvin work through a couple of issues every triathlon athlete is familiar with: adapting to life's curveballs and...
A TRIATHLETE'S GUIDE TO LOVE
Let me introduce you to what I'm calling the “Quintana Roo Method” of love. Today, I’ll give you some useful...
JOES TO PROS EP 2: HOW TO TRAIN FOR AN IRONMAN 70.3 AS A BEGINNER
We follow triathlon newbies Hunter and Calvin as they start a daily beginner training plan from Coach Conrad and prepare...
FIVE THINGS TO FOCUS ON NOW FOR SPRING 70.3 SUCCESS
Coach Conrad Goeringer of Working Triathlete explains the five most important things athletes should focus on in the months before...
4 FACTORS THAT AFFECT PERFORMANCE BESIDES YOUR FTP
Samantha Murphy of Evolve Coaching Systems explains four cycling-specific factors besides FTP that athletes should prioritize during training to ensure...
MAINTENANCE MATTERS: TIPS FOR KEEPING YOUR TRIATHLON BIKE IN TOP CONDITION
Regular bike maintenance will improve reliability and performance, and save you money in the long run. Follow the easy maintenance...
5 PRO TIPS FOR TRIATHLETES TO MAXIMIZE WINTER TRAINING
The winter off-season is the best time to start building a solid foundation for next year. Learn 5 tips from...
IT'S MORE THAN A BIKE: HOW MEGAN IVERS ACHIEVED AN EPIC KONA PR
Megan Ivers totaled her bike two weeks before IRONMAN Kona, so the Quintana Roo team rushed a new V-PR to...
HOW TO PUT YOUR BIKE ON A TRAINER AND MAKE THE MOST OF INDOOR RIDING
We explain how to install your bike on a stationary trainer, how to set up your “trainer dungeon” to enhance...
THE 4 MOST COMMON TRIATHLON BIKE MECHANICALS AND HOW TO AVOID THEM
After wrenching on countless bikes, we’ve seen many of the same mechanical issues. These are the 4 most common bike...
DARE TO BE GREAT: MAURO FERNANDEZ-WYNTER'S ULTRAIRONMAN PROJECT
Mauro has set an ambitious goal for 2026: completing an “UltraIRONMAN”—swim 4.8 miles, bike 224 miles, and run 52.4 miles—and...