by Quintana Roo Triathlon October 12, 2021

It was an idyllic mid-March day, one nicer than they’d had all spring—heck, all year in Amesbury, Massachusetts. 60 degrees, sunny. After months on the trainer getting ready for race season, Heather Koning wanted to get outside for a ride. Never mind that she had a new Quintana Roo PRsix2 Disc that hadn’t seen the road, ever. It would be a crime to not ride on day like this. It was too perfect a day.

Until it wasn’t.

It was just one of those things, and Koning, at speed, took a hard crash. “I hit my head pretty hard, had a mild concussion and cracked my helmet, fractured my right clavicle, and later learned I also sustained a shoulder labral tear, in addition to the requisite scrapes, bruises, and dings to my pride, and most importantly my confidence.”

Quintana Roo Tri Heather Koning

It would take a few months, but the concussion abated. The bones healed, and with ardent physiotherapy, the shoulder injury healed as well. There was just one thing that was still raw and sensitive: her confidence.

Indeed, for many, a crash can be a painful scar to heal mentally, and it’s not an unfounded fear. To have the confidence to let go of the brakes, to lean into the corner, to trust traffic around, can be hard to regain. For Koning, it was something that had her concerned, because a fear had settled in, one that can become enveloping—but she wanted to break it. After months of trainer rides, it would take a brave ride to get over the concern brewing in her head.

Quintana Roo Tri Heather Koning  Quintana Roo Tri Heather Koning

“I rode for several weeks on the trainer only before I finally mustered up the will to ride on the road, and once I had made the decision, I was nervous about it the whole preceding week,” she says. “I rode the same route as when I crashed, and the nerves built up right to the point when I rode by the spot it occurred and then overflowed into tears as I rode past the site. Once I passed it, the nerves slowly started to fade and I was able to start enjoying my ride.”

The ride in and of itself was cathartic. “The physical act of riding past it definitely helped me work past it mentally as well. This sport is about perseverance, during the race, but also during training. The training sometimes more so and getting back to training after an injury is just another testament to the type of perseverance it requires. It’s a long race day, and the training is even longer, things go wrong, and you have to find a way to adapt and push through.”

With training confidence returning, so too did her drive to race. And race she did. Her first race back post-crash was the Dam Tri and Du in Amesbury, which netted her a second overall female and top bike split. She backed it with a bigger bite: a third-place age group result at IRONMAN 70.3, which included the day’s fastest age group bike split, and a seven-minute course PR.

Quintana Roo Tri Heather Koning

She wasn’t done; on Oct. 2nd, Koning scored third in her age group (and sixth overall female) at IRONMAN Indiana, again notching the top age group bike split and second overall female bike split.

Lucky for Koning, it was a determination to do what she really loved, that helped her overcome. The racing (and the results?), just icing on the cake, she says. “There is nothing some endorphins and a competitive spirit can’t fix!” 

Quintana Roo Triathlon
Quintana Roo Triathlon



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Size Chart

QUINTANA ROO BICYCLE + SWIM SIZE GUIDES

View our size charts to see what size is best for you. After purchasing a new QR product, our team will reach out to you to confirm your order and sizing information to be sure you have selected the optimum size.


PRSERIES SIZE GUIDE

Find your frame sizes for the following bikes

PRsix2 | PRsix | PRfive2 | PRfive | PRfour

SELECT YOUR HEIGHT

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48
    OR
    50

  • FRAME SIZE
    48
    OR
    50

  • FRAME SIZE
    50

  • FRAME SIZE
    50

  • FRAME SIZE
    50
    OR
    52

  • FRAME SIZE
    52

  • FRAME SIZE
    52
    OR
    54

  • FRAME SIZE
    52
    OR
    54

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    56
    OR
    58.5

  • FRAME SIZE
    56
    OR
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5



On the border of two sizes?
The right size may depend on certain body measurements and your riding style. Feel free to contact us at any time regarding sizing questions - our product specialists are experienced with finding riders the right fit by cross-referencing your information with our QR Rider Fit database.
Measure for Maximum Performance
If you're not transferring measurements from a similar triathlon specific bike, to get completely "dialed in" for maximum performance, we recommend you see a reputable professional bike fitter that can fit you to your new Quintana Roo.

SRSERIES SIZE GUIDE

Find your frame sizes for the following bikes

SRfive

SELECT YOUR HEIGHT

  • FRAME SIZE
    XS

  • FRAME SIZE
    XS

  • FRAME SIZE
    XS
    OR
    S

  • FRAME SIZE
    XS
    OR
    S

  • FRAME SIZE
    XS
    OR
    S

  • FRAME SIZE
    S

  • FRAME SIZE
    M

  • FRAME SIZE
    M

  • FRAME SIZE
    M

  • FRAME SIZE
    M
    OR
    L

  • FRAME SIZE
    M
    OR
    L

  • FRAME SIZE
    L

  • FRAME SIZE
    L
    OR
    XL

  • FRAME SIZE
    XL

  • FRAME SIZE
    XL

  • FRAME SIZE
    XL

  • FRAME SIZE
    XL

On the border of two sizes?
The right size may depend on certain body measurements and your riding style. Feel free to contact us at any time regarding sizing questions - our product specialists are experienced with finding riders the right fit by cross-referencing your information with our QR Rider Fit database.
Measure for Maximum Performance
If you're not transferring measurements from a similar triathlon specific bike, to get completely "dialed in" for maximum performance, we recommend you see a reputable professional bike fitter that can fit you to your new Quintana Roo.

QR SWIM SIZE GUIDES

Find your sizes for the following swim suits

HYDROsix Wetsuit | HYDROfive Wetsuit | HYDROspeed Swimskin


      • Women's Weight Size
      • 95 - 110 LBS 43 - 50 KG S1
      • 115 - 130 LBS 52 - 59 KG S2

      • Women's Weight Size
      • 95 - 110 LBS 43 - 50 KG S1
      • 115 - 130 LBS 52 - 59 KG S2

      • Women's Weight Size
      • 95 - 110 LBS 43 - 50 KG S1
      • 115 - 130 LBS 52 - 59 KG S2

      • Women's Weight Size
      • 95 - 110 LBS 43 - 50 KG S1
      • 115 - 130 LBS 52 - 59 KG S2
      • 105 - 120 LBS 48 - 54 KG S3

      • Women's Weight Size
      • 95 - 110 LBS 43 - 50 KG S1
      • 115 - 130 LBS 52 - 59 KG S2
      • 105 - 120 LBS 48 - 54 KG S3

      • Women's Weight Size
      • 105 - 120 LBS 48 - 54 KG S3
      • 120 - 140 LBS 54 - 64 KG M1
      • 130 - 150 LBS 59 - 68 KG M2

      • Women's Weight Size
      • 105 - 120 LBS 48 - 54 KG S3
      • 120 - 140 LBS 54 - 64 KG M1
      • 130 - 150 LBS 59 - 68 KG M2

      • Women's Weight Size
      • 105 - 120 LBS 48 - 54 KG S3
      • 120 - 140 LBS 54 - 64 KG M1
      • 130 - 150 LBS 59 - 68 KG M2

      • Women's Weight Size
      • 120 - 140 LBS 54 - 64 KG M1
      • 130 - 150 LBS 59 - 68 KG M2
      • 120 - 140 LBS 54 - 64 KG M3

      • Women's Weight Size
      • 120 - 140 LBS 54 - 64 KG M1
      • 130 - 150 LBS 59 - 68 KG M2
      • 120 - 140 LBS 54 - 64 KG M3

      • Women's Weight Size
      • 120 - 140 LBS 54 - 64 KG M1
      • 130 - 150 LBS 59 - 68 KG M2
      • 120 - 140 LBS 54 - 64 KG M3

      • Women's Weight Size
      • 120 - 140 LBS 54 - 64 KG M3
      • 150+ LBS 68+ KG L

      • Women's Weight Size
      • 120 - 140 LBS 54 - 64 KG M3
      • 150+ LBS 68+ KG L

      • Women's Weight Size
      • 150+ LBS 68+ KG L

      • Men's Weight Size
      • 120 - 140 LBS 54 - 64 KG S

      • Men's Weight Size
      • 120 - 140 LBS 54 - 64 KG S

      • Men's Weight Size
      • 120 - 140 LBS 54 - 64 KG S
      • 140 - 170 LBS 64 - 77 KG M1
      • 165 - 195 LBS 75 - 89 KG M2

      • Men's Weight Size
      • 120 - 140 LBS 54 - 64 KG S
      • 140 - 170 LBS 64 - 77 KG M1
      • 165 - 195 LBS 75 - 89 KG M2

      • Men's Weight Size
      • 120 - 140 LBS 54 - 64 KG S
      • 140 - 170 LBS 64 - 77 KG M1
      • 165 - 195 LBS 75 - 89 KG M2

      • Men's Weight Size
      • 140 - 170 LBS 64 - 77 KG M1
      • 165 - 195 LBS 75 - 89 KG M2
      • 145 - 175 LBS 66 - 79 KG M3

      • Men's Weight Size
      • 140 - 170 LBS 64 - 77 KG M1
      • 165 - 195 LBS 75 - 89 KG M2
      • 145 - 175 LBS 66 - 79 KG M3

      • Men's Weight Size
      • 140 - 170 LBS 64 - 77 KG M1
      • 165 - 195 LBS 75 - 89 KG M2
      • 145 - 175 LBS 66 - 79 KG M3
      • 170 - 205 LBS 77 - 93 KG L1
      • 185 - 230 LBS 84 - 104 KG L2

      • Men's Weight Size
      • 140 - 170 LBS 64 - 77 KG M1
      • 165 - 195 LBS 75 - 89 KG M2
      • 145 - 175 LBS 66 - 79 KG M3
      • 170 - 205 LBS 77 - 93 KG L1
      • 185 - 230 LBS 84 - 104 KG L2
      • 170 - 210 LBS 77 - 95 KG L3

      • Men's Weight Size
      • 145 - 175 LBS 66 - 79 KG M3
      • 170 - 205 LBS 77 - 93 KG L1
      • 185 - 230 LBS 84 - 104 KG L2
      • 170 - 210 LBS 77 - 95 KG L3

      • Men's Weight Size
      • 145 - 175 LBS 66 - 79 KG M3
      • 170 - 205 LBS 77 - 93 KG L1
      • 185 - 230 LBS 84 - 104 KG L2
      • 170 - 210 LBS 77 - 95 KG L3

      • Men's Weight Size
      • 170 - 205 LBS 77 - 93 KG L1
      • 185 - 230 LBS 84 - 104 KG L2
      • 170 - 210 LBS 77 - 95 KG L3

      • Men's Weight Size
      • 185 - 230 LBS 84 - 104 KG L2
      • 170 - 210 LBS 77 - 95 KG L3

      • Men's Weight Size
      • 185 - 230 LBS 84 - 104 KG L2
      • 170 - 210 LBS 77 - 95 KG L3

      • Men's Weight Size
      • 170 - 210 LBS 77 - 95 KG L3

On the border of multiple sizes?
The right size may depend on certain body measurements. Feel free to chat with us at any time regarding sizing questions - our product specialists are experienced with finding athletes the right fit by cross-referencing your information with our QR Swim Fit database.
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Quintana Roo swim products come with a 14-day money back guarantee and a two-year, no-fault warranty. Please read the full warranty policy for more information about the specifics.
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