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Kelly Fillnow's Three Pre-Race Specificity Pool Workouts

Kelly Fillnow's Three Pre-Race Specificity Pool Workouts

June 30, 2022

Ironman Kelly Fillnow QR Athlete QR Swim training tips womenfortri
QR Pro (and triathlon coach) Kelly Fillnow has key can't-miss pool workouts she does ahead of her races to get ready for the unique dynamics of open water swimming. What are they? She gives us her three favorites—and they're definitely worth printing and bringing on deck to be ready for your next race!
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QR's 35th Anniversary: Kelly Williamson

QR's 35th Anniversary: Kelly Williamson

June 01, 2022

35th Anniversary QR Athlete womenfortri
We continue Quintana Roo's 35-year anniversary celebration by chatting with American middle- and long-distance ace Kelly Williamson.
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Haley Chura's Top Surf Swim Tip

Haley Chura's Top Surf Swim Tip

June 01, 2022

QR Athlete QR Swim race tips training tips womenfortri
QR pro triathlete Haley Chura has been ripping surf swims with ease, and gives us the one key tip that will have you breezing through waves with ease!
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Five Tips for Your Best Race-day Swim with Haley Chura

Five Tips for Your Best Race-day Swim with Haley Chura

April 22, 2022

QR Swim race tips training tips womenfortri
Quintana Roo pro triathlete Haley Chura is one of the best swimmers in triathlon, and in her years racing she’s seen it all, has made every rookie mistake, made every wrong turn (and made it right!). So she came to us with five can’t miss tips to make your race day swim as smooth as can be!
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Quintana Roo Tri Heather Koning

Bouncing Back: Heather Koning's Race back to the Podium

October 12, 2021

training tips womenfortri
Heather Koning knows what to do with lemons. The age grouper from Amesbury, Mass. had a hard bike crash and severe doubts of her ability to mentally surmount it. She indeed overcame, most recently to the tune of a third age group and sixth overall (and day's fastest bike split) at IRONMAN Indiana. Read Heather's relatable story of overcoming the mental hurdle of a bike crash.
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Quintana Roo Get to know us Sarah Hinchman

The Rookie | Get to know Sarah Hinchman

October 05, 2021

get to know us race report race tips womenfortri
Everyone has their first race. This year, Quintana Roo marketing ace Sarah Hinchman dipped her toe in tri for the first time. We chat with Sarah and rekindle that "first-time" trepidation, excitement and fun we've all had! 
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Quintana Roo Tri IRONMAN St. George

IRONMAN 70.3 World Champs: Jeanni Metzler, Second in the world

September 21, 2021

bike report QR Athlete race report race tips womenfortri
The biggest day in 70.3 racing took place this past weekend in Southern Utah with IRONMAN 70.3 World Championships in St. George. We were there to support our athletes, cheer them on and celebrate their victories. Read about what was an epic weekend of World Championship proportions!
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Quintana Roo Jocelyn McCauley

Surviving the Rollercoaster: Jocelyn McCauley is Collins Cup Ready

August 24, 2021

bike report QR Athlete race report womenfortri
A phone and credit cards sinking to the bottom of the Boulder Reservoir, a lost rollerbag, having to ask for bus fare... it was a chaotic few weeks for Jocelyn McCauley. But with Collins Cup this weekend (and the rollercoaster finally settling down), she's ready to do what she's been doing all month: go fast on race day.
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Quintana Roo Collins Cup Blog

Who's the World's Best? QR's Collins Cup Fab Five

August 18, 2021

QR Athlete race report womenfortri
On Aug. 28, the world's best triathletes will battle head-to-head in the inaugural Collins Cup. Quintana Roo has five athletes—Matt Hanson, Justin Metzler and Jocelyn McCauley representing Team USA, Jeanni Metlzer representing Team World, and Joe Skipper representing Team Europe—lining up for the hotly-anticipated debut. Get to know QR's five gunners who will help decide which region is the best in the world!
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Quintana Roo Tri Haley Chura

Big Sky to Big Island: Haley Chura's Kona Quest

July 27, 2021

QR Athlete race report womenfortri
Think Kona winds are tough? Try training around wild bison! Haley Chura's Hawaii Ironman qualification went by way of her Montana hometown of Boseman. Read her story!
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Kelly Fillnow riding a cool mint QR

Hawaii Dream Realized: Pros Justin Metzler and Kelly Fillnow Qualify for Kona

July 13, 2021

QR Athlete race report womenfortri
For many pros, just making the start at the Hawaii Ironman World Championship is a dream that requires not just hard work but a bit of luck. For Justin Metzler and Kelly Fillnow, that dream came true, as each qualified for The Big Dance with top finishes at Ironman Coeur d'Alene. They tell us their stories on their road to Kona.
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QR Quintana Roo Mothers day

Moms that Do It All

May 04, 2021

QR Athlete training tips womenfortri
Every year, we celebrate moms that achieve. But today, we celebrate the mothers that have carried us through a year unlike any other. Read the stories of our age group and pro athletes that are succeeding with heart, balance... in training, at home, at the races, and in life.
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Size Chart

QUINTANA ROO BICYCLE SIZE GUIDES

View our size charts to see what size is best for you. After purchasing a new QR bicycle, our team will reach out to you to confirm your order and sizing information to be sure you have selected the optimum size.


V-PR + X-PR SIZE GUIDE

Find your frame sizes for the following bikes

V-PR | X-PR

SELECT YOUR HEIGHT

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48
    OR
    50

  • FRAME SIZE
    48
    OR
    50

  • FRAME SIZE
    50

  • FRAME SIZE
    50

  • FRAME SIZE
    50
    OR
    52

  • FRAME SIZE
    52

  • FRAME SIZE
    52
    OR
    54

  • FRAME SIZE
    52
    OR
    54

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    56
    OR
    58.5

  • FRAME SIZE
    56
    OR
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5



On the border of two sizes?
The right size may depend on certain body measurements and your riding style. Feel free to contact us at any time regarding sizing questions - our product specialists are experienced with finding riders the right fit by cross-referencing your information with our QR Rider Fit database.
Measure for Maximum Performance
If you're not transferring measurements from a similar triathlon specific bike, to get completely "dialed in" for maximum performance, we recommend you see a reputable professional bike fitter that can fit you to your new Quintana Roo.

V-PRi SIZE GUIDE

Find your frame sizes for the following bikes

V-PRi

SELECT YOUR HEIGHT

  • FRAME SIZE
    S

  • FRAME SIZE
    S

  • FRAME SIZE
    S

  • FRAME SIZE
    S
    OR
    M

  • FRAME SIZE
    S
    OR
    M

  • FRAME SIZE
    M

  • FRAME SIZE
    M
    OR
    L

  • FRAME SIZE
    M
    OR
    L

  • FRAME SIZE
    M
    OR
    L

  • FRAME SIZE
    L

  • FRAME SIZE
    L

  • FRAME SIZE
    L

  • FRAME SIZE
    L



On the border of two sizes?
The right size may depend on certain body measurements and your riding style. Feel free to contact us at any time regarding sizing questions - our product specialists are experienced with finding riders the right fit by cross-referencing your information with our QR Rider Fit database.
Measure for Maximum Performance
If you're not transferring measurements from a similar triathlon specific bike, to get completely "dialed in" for maximum performance, we recommend you see a reputable professional bike fitter that can fit you to your new Quintana Roo.

PRSERIES SIZE GUIDE

Find your frame sizes for the following bikes

PRsix2 | PRsix | PRfive2 | PRfive | PRfour

SELECT YOUR HEIGHT

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48
    OR
    50

  • FRAME SIZE
    48
    OR
    50

  • FRAME SIZE
    50

  • FRAME SIZE
    50

  • FRAME SIZE
    50
    OR
    52

  • FRAME SIZE
    52

  • FRAME SIZE
    52
    OR
    54

  • FRAME SIZE
    52
    OR
    54

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    56
    OR
    58.5

  • FRAME SIZE
    56
    OR
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5



On the border of two sizes?
The right size may depend on certain body measurements and your riding style. Feel free to contact us at any time regarding sizing questions - our product specialists are experienced with finding riders the right fit by cross-referencing your information with our QR Rider Fit database.
Measure for Maximum Performance
If you're not transferring measurements from a similar triathlon specific bike, to get completely "dialed in" for maximum performance, we recommend you see a reputable professional bike fitter that can fit you to your new Quintana Roo.

SRSERIES SIZE GUIDE

Find your frame sizes for the following bikes

SRsix | SRfive

SELECT YOUR HEIGHT

  • FRAME SIZE
    XS

  • FRAME SIZE
    XS

  • FRAME SIZE
    XS
    OR
    S

  • FRAME SIZE
    XS
    OR
    S

  • FRAME SIZE
    XS
    OR
    S

  • FRAME SIZE
    S

  • FRAME SIZE
    M

  • FRAME SIZE
    M

  • FRAME SIZE
    M

  • FRAME SIZE
    M
    OR
    L

  • FRAME SIZE
    M
    OR
    L

  • FRAME SIZE
    L

  • FRAME SIZE
    L
    OR
    XL

  • FRAME SIZE
    XL

  • FRAME SIZE
    XL

  • FRAME SIZE
    XL

  • FRAME SIZE
    XL

On the border of two sizes?
The right size may depend on certain body measurements and your riding style. Feel free to contact us at any time regarding sizing questions - our product specialists are experienced with finding riders the right fit by cross-referencing your information with our QR Rider Fit database.
Measure for Maximum Performance
If you're not transferring measurements from a similar triathlon specific bike, to get completely "dialed in" for maximum performance, we recommend you see a reputable professional bike fitter that can fit you to your new Quintana Roo.