June 30, 2022
QR Pro (and triathlon coach) Kelly Fillnow has key can't-miss pool workouts she does ahead of her races to get ready for the unique dynamics of open water swimming. What are they? She gives us her three favorites—and they're definitely worth printing and bringing on deck to be ready for your next race!
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June 01, 2022
We continue Quintana Roo's 35-year anniversary celebration by chatting with American middle- and long-distance ace Kelly Williamson.
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June 01, 2022
QR pro triathlete Haley Chura has been ripping surf swims with ease, and gives us the one key tip that will have you breezing through waves with ease!
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April 22, 2022
Quintana Roo pro triathlete Haley Chura is one of the best swimmers in triathlon, and in her years racing she’s seen it all, has made every rookie mistake, made every wrong turn (and made it right!). So she came to us with five can’t miss tips to make your race day swim as smooth as can be!
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October 12, 2021
Heather Koning knows what to do with lemons. The age grouper from Amesbury, Mass. had a hard bike crash and severe doubts of her ability to mentally surmount it. She indeed overcame, most recently to the tune of a third age group and sixth overall (and day's fastest bike split) at IRONMAN Indiana. Read Heather's relatable story of overcoming the mental hurdle of a bike crash.
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October 05, 2021
Everyone has their first race. This year, Quintana Roo marketing ace Sarah Hinchman dipped her toe in tri for the first time. We chat with Sarah and rekindle that "first-time" trepidation, excitement and fun we've all had!
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September 21, 2021
The biggest day in 70.3 racing took place this past weekend in Southern Utah with IRONMAN 70.3 World Championships in St. George. We were there to support our athletes, cheer them on and celebrate their victories. Read about what was an epic weekend of World Championship proportions!
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August 24, 2021
A phone and credit cards sinking to the bottom of the Boulder Reservoir, a lost rollerbag, having to ask for bus fare... it was a chaotic few weeks for Jocelyn McCauley. But with Collins Cup this weekend (and the rollercoaster finally settling down), she's ready to do what she's been doing all month: go fast on race day.
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August 18, 2021
On Aug. 28, the world's best triathletes will battle head-to-head in the inaugural Collins Cup. Quintana Roo has five athletes—Matt Hanson, Justin Metzler and Jocelyn McCauley representing Team USA, Jeanni Metlzer representing Team World, and Joe Skipper representing Team Europe—lining up for the hotly-anticipated debut. Get to know QR's five gunners who will help decide which region is the best in the world!
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July 27, 2021
Think Kona winds are tough? Try training around wild bison! Haley Chura's Hawaii Ironman qualification went by way of her Montana hometown of Boseman. Read her story!
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July 13, 2021
For many pros, just making the start at the Hawaii Ironman World Championship is a dream that requires not just hard work but a bit of luck. For Justin Metzler and Kelly Fillnow, that dream came true, as each qualified for The Big Dance with top finishes at Ironman Coeur d'Alene. They tell us their stories on their road to Kona.
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May 04, 2021
Every year, we celebrate moms that achieve. But today, we celebrate the mothers that have carried us through a year unlike any other. Read the stories of our age group and pro athletes that are succeeding with heart, balance... in training, at home, at the races, and in life.
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