PROFILE: ANGELA NAETH
Opportunity and wanderlust have taken this Ironman champ, Angela Naeth, to the new worlds of gravel racing and mountain biking....
QUINTANA ROO BLOG
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EPIC OPEN-WATER SWIMS WITH ALLAN HOVDA
We chatted with our resident Nordic powerhouse pro, Allan Hovda. A three-time Norseman Xtreme Triathlon winner, he’s done what’s regarded...
PROFILE: FASTEST TWIN SISTER SET IN TRIATHLON—KELLY AND MEGHAN FILLNOW
Kelly is a top Kona-qualified pro, and Meghan an age group national champion. But they share one thing: speed. How...
KELLY FILLNOW'S THREE PRE-RACE SPECIFICITY POOL WORKOUTS
QR Pro (and triathlon coach) Kelly Fillnow has key can't-miss pool workouts she does ahead of her races to get...
FROM POOL SWIMMING TO OPEN WATER: DONNA PHELAN'S THREE KEY TIPS TO OPEN WATER CONFIDENCE
Former pro triathlete and current triathlon coach Donna Phelan has raced everything from ITU World Championships to the Ironman World...
MATT HANSON: ONE-TRICK PONY TO KONA CONTENDER
He’s been pegged as a run specialist. But in earning a win at the recent Ironman North American Championships, Matt...
FIVE TOP-SECRET TIPS TO AN AWESOME WETSUIT SWIM
Many of us know the basics of wetsuit wear: put it on, zip it up, swim. But there’s a few...
QR'S 35TH ANNIVERSARY: KELLY WILLIAMSON
We continue Quintana Roo's 35-year anniversary celebration by chatting with American middle- and long-distance ace Kelly Williamson.
HALEY CHURA'S TOP SURF SWIM TIP
QR pro triathlete Haley Chura has been ripping surf swims with ease, and gives us the one key tip that...
THE QUINTANA ROO IRONMAN WORLD CHAMPIONSHIPS IN ST. GEORGE
Heat, hills, and the world's best athletes: Quintana Roo was on site for the Ironman World Championships in St. George,...
FROM SLOWTWITCH.COM: OPEN WATER SWIM TIPS
Open Water Swim Tips with Slowtwitch.com
QR 35TH ANNIVERSARY STORY: JUSTIN METZLER
We're continuing our 35th Anniversary Story Series with Ironman Worlds Championship ready athlete, Justin Metzler.