THE LAST 30 MINUTES: CROWIE’S CHECKLIST FOR FINISHING THE IRONMAN BIKE
Craig “Crowie” Alexander shares the mental checklist he used in the last 30 minutes of an IRONMAN bike to set...
QUINTANA ROO BLOG
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JON BREIVOLD PUNCHES HIS TICKET TO IRONMAN WORLD CHAMPIONSHIPS IN KONA
Quintana Roo pro Jon Sæverås Breivold nearly gave up on his racing dreams, but with a 2nd-place finish at IRONMAN Austria,...
OWEN PEDZ FINISHES IRONMAN 70.3 MALLORCA ON THE Service Route TRI
Owen Pedz has finished IRONMAN 70.3 Mallorca on his Service Route Tri drop-bar triathlon bike, completing the first step on...
JOES TO PROS EP 6: TRAINING CAMP AND OPEN WATER SWIMMING
Hunter has been sticking to her IRONMAN 70.3 training plan and joined her first training camp to practice open water...
AN IRONMAN RECORD, FOUR KONA QUALIFICATIONS, AND MORE BIG SUCCESSES
The weekend of IRONMAN Texas was a big one for Quintana Roo, with four pro women qualified for the World...
JOES TO PROS EP.5: CALVIN CONQUERS HIS FIRST 70.3 TRIATHLON
Calvin gives us his race day recap of the inaugural Dallas Little Elm 70.3! As a beginner triathlete, will Calvin's...
HOW TO APPROACH IRONMAN TRAINING DURING RACE WEEK VS. 10 WEEKS OUT
Coach Conrad explains five important differences in how to approach training depending on whether your race is ten weeks away...
JOES TO PROS EP. 4: IRONMAN 70.3 TRAINING FOR A MOM WITH TWO KIDS
We spend some quality time with Hunter and find out how she's managing to train for her first IRONMAN 70.3...
GETTING A DREAM TRIATHLON BIKE AND VISITING QR HEADQUARTERS
Noah Anderson wants to qualify for the IRONMAN 70.3 World Championships, so to maximize his potential, he's going to be...
MATT HANSON FINISHES ON THE PODIUM WITH 3RD AT IRONMAN NEW ZEALAND
It's finally here. The 2026 IRONMAN race season has arrived, down in the Southern hemisphere at IRONMAN New Zealand. For...
JOES TO PROS EP 3: LEARNING HOW TO FUEL IRONMAN 70.3 TRAINING
Hunter and Calvin work through a couple of issues every triathlon athlete is familiar with: adapting to life's curveballs and...
DEMO QUINTANA ROO BIKES IN LANZAROTE WITH BIKE SENSATIONS
Any athlete who demos a Quintana Roo X-PR through Bike Sensations in Lanzarote will get 10% OFF their next bike...