HOW TO APPROACH IRONMAN TRAINING DURING RACE WEEK VS. 10 WEEKS OUT
Coach Conrad explains five important differences in how to approach training depending on whether your race is ten weeks away...
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JOES TO PROS EP. 4: IRONMAN 70.3 TRAINING FOR A MOM WITH TWO KIDS
We spend some quality time with Hunter and find out how she's managing to train for her first IRONMAN 70.3...
GETTING A DREAM TRIATHLON BIKE AND VISITING QR HEADQUARTERS
Noah Anderson wants to qualify for the IRONMAN 70.3 World Championships, so to maximize his potential, he's going to be...
MATT HANSON FINISHES ON THE PODIUM WITH 3RD AT IRONMAN NEW ZEALAND
It's finally here. The 2026 IRONMAN race season has arrived, down in the Southern hemisphere at IRONMAN New Zealand. For...
JOES TO PROS EP 3: LEARNING HOW TO FUEL IRONMAN 70.3 TRAINING
Hunter and Calvin work through a couple of issues every triathlon athlete is familiar with: adapting to life's curveballs and...
DEMO QUINTANA ROO BIKES IN LANZAROTE WITH BIKE SENSATIONS
Any athlete who demos a Quintana Roo X-PR through Bike Sensations in Lanzarote will get 10% OFF their next bike...
JOES TO PROS EP 2: HOW TO TRAIN FOR AN IRONMAN 70.3 AS A BEGINNER
We follow triathlon newbies Hunter and Calvin as they start a daily beginner training plan from Coach Conrad and prepare...
JOES TO PROS: PREPARING FOR YOUR FIRST IRONMAN 70.3
Hunter and Calvin are two long-time Quintana Roo employees who have never done a triathlon. This year, that's going to change! Follow...
BURSTING ONTO THE WORLD STAGE: QUINTANA ROO’S 2025 YEAR IN REVIEW
From record-breaking times on the V-PRi to stellar showings at races around the globe, let’s relive some of the highlights...
4 FACTORS THAT AFFECT PERFORMANCE BESIDES YOUR FTP
Samantha Murphy of Evolve Coaching Systems explains four cycling-specific factors besides FTP that athletes should prioritize during training to ensure...
QR DEMO BIKES TO THE RESCUE AT THE IRONMAN 70.3 WORLD CHAMPIONSHIP
After huge drama at the IRONMAN 70.3 World Championship, Jennifer Emick shares the story of how the Quintana Roo team...
QUINTANA ROO RACES IRONMAN 70.3 WORLD CHAMPIONSHIP IN MARBELLA
We recap an exciting weekend of racing for the Quintana Roo team at the IRONMAN 70.3 World Championship in Marbella.