by Jay Prasuhn July 08, 2022

When you’ve done enough triathlons (and the ensuing training), you end up with an opportunity to swim somewhere with friends, your tri team or a homestay that you’ve never thought possible... a swim that stays in your mind forever.

Perhaps you’re in Taupo for Ironman New Zealand, and get roped into a point-to-point downriver swim in the Waikato River, in water so clean you can drink, with warm bubbling springs feeding into the crisp, cool flow in that, well, you may as well stop and have a soak for a moment mid-swim.

Maybe it’s Kona, with a pod of dolphins spinning, playing and clicking underneath as you swim overhead, and a giant sea turtle passes lazily.

Or maybe it's race day at the Escape from Alcatraz, swimming from "The Rock" to shore enjoying the scenery of the Golden Gate Bridge and the Transamerica Tower... but maybe a little worried about sharks. 

Yeah, not your normal lane pool swim.

We chatted with our resident Nordic powerhouse pro, Allan Hovda. A three-time Norseman Xtreme Triathlon winner, he’s done what’s regarded as one of the most epic triathlons in the world, with the swim starting as athletes jump off a ferry into the Hardangerfjord in Eidfjord, Norway.

Yeah, that’s epic. But Hovda said he has four that come to mind, and regales us…. And causing us to ask ourselves… can we out-epic Allan? Check out his top four epic swims, and see. But looking at some of his swims… you may want to bundle up!

Patagoniaman Xtreme Triathlon

“After the race, I won a stay at Puyuhuapi Lodge which is a totally remote place with warm springs coming up from the ground,” he says. “Swimming in the cold water in the fjords there (maybe 13-14 degrees C/55 degrees F) and getting directly into a hot spring afterward was pretty magical.”

Galapagos Islands

“I visited Galapagos in 2017 and we were snorkeling every day. As I was the only fast swimmer in the group, I could cover more distance and get away from the others, since a lot of splashes and noise are scaring away some of the animals,” he says. “During one of the swims, a Galapagos sea lion came up and was really curious. I wasn't sure how to communicate with a sea lion but tried doing loops and blowing bubbles. It responded to both by doing the same. It was a moment I will never forget—and luckily caught with the GoPro on my head.”

Winter Swimming in Oslo

“Swimming in Oslo in January with -12 degrees C in the air (10.4 degrees F) and snow, while it was about 3-4 degrees C (37-39 degrees F) in the water."

Mountain Scenics in Lofoten

All you have to do is Google Lofoten Norway to see that this island chain and the midnight sun is a living scenic painting. Hovda's homeland has some of the most beautiful coastlines, and this is a special one. 

"Swimming in the fishing villages of Lofoten among the steep mountains was amazing," he said. "The water is very salty, crystal clear and crispy with temperatures around 1-10 degrees C (50 degrees F)"

Jay Prasuhn
Jay Prasuhn



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Size Chart

QUINTANA ROO BICYCLE SIZE GUIDES

View our size charts to see what size is best for you. After purchasing a new QR bicycle, our team will reach out to you to confirm your order and sizing information to be sure you have selected the optimum size.


V-PR + X-PR SIZE GUIDE

Find your frame sizes for the following bikes

V-PR | X-PR

SELECT YOUR HEIGHT

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48
    OR
    50

  • FRAME SIZE
    48
    OR
    50

  • FRAME SIZE
    50

  • FRAME SIZE
    50

  • FRAME SIZE
    50
    OR
    52

  • FRAME SIZE
    52

  • FRAME SIZE
    52
    OR
    54

  • FRAME SIZE
    52
    OR
    54

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    56
    OR
    58.5

  • FRAME SIZE
    56
    OR
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5



On the border of two sizes?
The right size may depend on certain body measurements and your riding style. Feel free to contact us at any time regarding sizing questions - our product specialists are experienced with finding riders the right fit by cross-referencing your information with our QR Rider Fit database.
Measure for Maximum Performance
If you're not transferring measurements from a similar triathlon specific bike, to get completely "dialed in" for maximum performance, we recommend you see a reputable professional bike fitter that can fit you to your new Quintana Roo.

PRSERIES SIZE GUIDE

Find your frame sizes for the following bikes

PRsix2 | PRsix | PRfive2 | PRfive | PRfour

SELECT YOUR HEIGHT

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48
    OR
    50

  • FRAME SIZE
    48
    OR
    50

  • FRAME SIZE
    50

  • FRAME SIZE
    50

  • FRAME SIZE
    50
    OR
    52

  • FRAME SIZE
    52

  • FRAME SIZE
    52
    OR
    54

  • FRAME SIZE
    52
    OR
    54

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    56
    OR
    58.5

  • FRAME SIZE
    56
    OR
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5



On the border of two sizes?
The right size may depend on certain body measurements and your riding style. Feel free to contact us at any time regarding sizing questions - our product specialists are experienced with finding riders the right fit by cross-referencing your information with our QR Rider Fit database.
Measure for Maximum Performance
If you're not transferring measurements from a similar triathlon specific bike, to get completely "dialed in" for maximum performance, we recommend you see a reputable professional bike fitter that can fit you to your new Quintana Roo.

SRSERIES SIZE GUIDE

Find your frame sizes for the following bikes

SRsix | SRfive

SELECT YOUR HEIGHT

  • FRAME SIZE
    XS

  • FRAME SIZE
    XS

  • FRAME SIZE
    XS
    OR
    S

  • FRAME SIZE
    XS
    OR
    S

  • FRAME SIZE
    XS
    OR
    S

  • FRAME SIZE
    S

  • FRAME SIZE
    M

  • FRAME SIZE
    M

  • FRAME SIZE
    M

  • FRAME SIZE
    M
    OR
    L

  • FRAME SIZE
    M
    OR
    L

  • FRAME SIZE
    L

  • FRAME SIZE
    L
    OR
    XL

  • FRAME SIZE
    XL

  • FRAME SIZE
    XL

  • FRAME SIZE
    XL

  • FRAME SIZE
    XL

On the border of two sizes?
The right size may depend on certain body measurements and your riding style. Feel free to contact us at any time regarding sizing questions - our product specialists are experienced with finding riders the right fit by cross-referencing your information with our QR Rider Fit database.
Measure for Maximum Performance
If you're not transferring measurements from a similar triathlon specific bike, to get completely "dialed in" for maximum performance, we recommend you see a reputable professional bike fitter that can fit you to your new Quintana Roo.
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