STORIES

12 Stories

4 Tips for Swimmers Transitioning into Triathlon

4 TIPS FOR SWIMMERS TRANSITIONING INTO TRIATHLON

Miguel Mattox is a former collegiate swimmer and a Quintana Roo pro athlete. He gives us his top 4 tips...

Pre-Swim Warmup Tips from Haley Chura

PRE-SWIM WARMUP TIPS FROM HALEY CHURA

Ask any triathlete, and they’ll agree: one of the most stress-inducing aspects of a race is the first five minutes....

5 Key Tips to a Killer Kona Swim

SWIM LIKE A PRO: 5 ESSENTIAL TIPS FOR YOUR KONA EXPERIENCE

We talked to QR Pro Athlete (and one of the fastest swimmers in the game) Haley Chura, to learn some...

Six Tips for Cold Water Swim Success

SIX TIPS FOR COLD WATER SWIM SUCCESS

Open water swimming season is... every season! There's no excuse for being able to weather the winter cold in the...

Quintana Roo Hawaii Ironman World Championship Recap

QR IN KONA: THE 2022 HAWAII IRONMAN WORLD CHAMPIONSHIPS

The 2022 Hawaii Ironman World Championships has passed, and we look back at an exciting week. From pre-race service at...

Haley Chura's Five Top Kona Swim Tips

HALEY CHURA'S FIVE TOP KONA SWIM TIPS

The Big Dance is finally here. The Hawaii Ironman World Championships takes place in less than two weeks, and the...

Man swimming in Quintana Roo Wetsuit

EPIC OPEN-WATER SWIMS WITH ALLAN HOVDA

We chatted with our resident Nordic powerhouse pro, Allan Hovda. A three-time Norseman Xtreme Triathlon winner, he’s done what’s regarded...

Kelly Fillnow's Three Pre-Race Specificity Pool Workouts

KELLY FILLNOW'S THREE PRE-RACE SPECIFICITY POOL WORKOUTS

QR Pro (and triathlon coach) Kelly Fillnow has key can't-miss pool workouts she does ahead of her races to get...

From Pool Swimming to Open Water: Donna Phelan's Three Key Tips to Open Water Confidence

FROM POOL SWIMMING TO OPEN WATER: DONNA PHELAN'S THREE KEY TIPS TO OPEN WATER CONFIDENCE

Former pro triathlete and current triathlon coach Donna Phelan has raced everything from ITU World Championships to the Ironman World...

Five Top-Secret Tips to an Awesome Wetsuit Swim

FIVE TOP-SECRET TIPS TO AN AWESOME WETSUIT SWIM

Many of us know the basics of wetsuit wear: put it on, zip it up, swim. But there’s a few...

Haley Chura's Top Surf Swim Tip

HALEY CHURA'S TOP SURF SWIM TIP

QR pro triathlete Haley Chura has been ripping surf swims with ease, and gives us the one key tip that...

The Quintana Roo Ironman World Championships in St. George

THE QUINTANA ROO IRONMAN WORLD CHAMPIONSHIPS IN ST. GEORGE

Heat, hills, and the world's best athletes: Quintana Roo was on site for the Ironman World Championships in St. George,...