QR Pro (and triathlon coach) Kelly Fillnow has key can't-miss pool workouts she does ahead of her races to get ready for the unique dynamics of open water swimming. What are they? She gives us her three favorites—and they're definitely worth printing and bringing on deck to be ready for your next race!

QR pro triathlete Haley Chura has been ripping surf swims with ease, and gives us the one key tip that will have you breezing through waves with ease!

Quintana Roo pro triathlete Haley Chura is one of the best swimmers in triathlon, and in her years racing she’s seen it all, has made every rookie mistake, made every wrong turn (and made it right!). So she came to us with five can’t miss tips to make your race day swim as smooth as can be!

It all started in 1987, when Dan Empfield’s experiment to take a surf wetsuit and make it faster for multisport led to the beginnngs of a company. 35 years later, the rest is history. Read about how our humble beginnings have carried forward into making Quintana Roo one of the most tech forward, athlete-friendly and purely multisport-dedicated brands in tri.