4 TIPS FOR SWIMMERS TRANSITIONING INTO TRIATHLON
Miguel Mattox is a former collegiate swimmer and a Quintana Roo pro athlete. He gives us his top 4 tips...
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PRE-SWIM WARMUP TIPS FROM HALEY CHURA
Ask any triathlete, and they’ll agree: one of the most stress-inducing aspects of a race is the first five minutes....
SWIM LIKE A PRO: 5 ESSENTIAL TIPS FOR YOUR KONA EXPERIENCE
We talked to QR Pro Athlete (and one of the fastest swimmers in the game) Haley Chura, to learn some...
SIX TIPS FOR COLD WATER SWIM SUCCESS
Open water swimming season is... every season! There's no excuse for being able to weather the winter cold in the...
QR IN KONA: THE 2022 HAWAII IRONMAN WORLD CHAMPIONSHIPS
The 2022 Hawaii Ironman World Championships has passed, and we look back at an exciting week. From pre-race service at...
HALEY CHURA'S FIVE TOP KONA SWIM TIPS
The Big Dance is finally here. The Hawaii Ironman World Championships takes place in less than two weeks, and the...
EPIC OPEN-WATER SWIMS WITH ALLAN HOVDA
We chatted with our resident Nordic powerhouse pro, Allan Hovda. A three-time Norseman Xtreme Triathlon winner, he’s done what’s regarded...
KELLY FILLNOW'S THREE PRE-RACE SPECIFICITY POOL WORKOUTS
QR Pro (and triathlon coach) Kelly Fillnow has key can't-miss pool workouts she does ahead of her races to get...
FROM POOL SWIMMING TO OPEN WATER: DONNA PHELAN'S THREE KEY TIPS TO OPEN WATER CONFIDENCE
Former pro triathlete and current triathlon coach Donna Phelan has raced everything from ITU World Championships to the Ironman World...
FIVE TOP-SECRET TIPS TO AN AWESOME WETSUIT SWIM
Many of us know the basics of wetsuit wear: put it on, zip it up, swim. But there’s a few...
HALEY CHURA'S TOP SURF SWIM TIP
QR pro triathlete Haley Chura has been ripping surf swims with ease, and gives us the one key tip that...
THE QUINTANA ROO IRONMAN WORLD CHAMPIONSHIPS IN ST. GEORGE
Heat, hills, and the world's best athletes: Quintana Roo was on site for the Ironman World Championships in St. George,...