Ask any triathlete, and they’ll agree: one of the most stress-inducing aspects of a race is the first five minutes. Because of a rolling start or cold conditions, sometimes the first time you get wet gives you just minutes before the mass start or wave start. You jump into the water, and it’s GO GO GO from the start; the heart rate spikes, and that can be daunting. It begs the question: how do you get warmed up for that zero-to-full-speed race start, so you’re ready for the spike in muscle bu...

The 2022 Hawaii Ironman World Championships has passed, and we look back at an exciting week. From pre-race service at the expo and exclusive QR Kona Collective activities to race day action from our age groupers and pros, we were there for all of it. We break down Kona Week in the blog!

QR Pro (and triathlon coach) Kelly Fillnow has key can't-miss pool workouts she does ahead of her races to get ready for the unique dynamics of open water swimming. What are they? She gives us her three favorites—and they're definitely worth printing and bringing on deck to be ready for your next race!

QR pro triathlete Haley Chura has been ripping surf swims with ease, and gives us the one key tip that will have you breezing through waves with ease!