BIKE FIT: PROPER PELVIC POSITION
Team MPI's Adam Sczech explains the benefits of riding your bike with a properly rotated pelvis — from more power...
QUINTANA ROO BLOG
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RULES OFFICIALS: WE COME IN PEACE
In this series of blogs for Quintana Roo, we hope to convey the central reason we officiate: to give back...
WHAT TO LOOK FOR WHEN BUYING A BIKE
I may be biased on specifics when looking for a good triathlon bike – but no matter what brand or...
THE CORE DIET: NATIONAL HEART HEALTH MONTH
February is National Heart Health Month – as athletes, we have the physical activity component of cardiovascular health down, but...
MATT HANSON & JODIE ROBERTSON: PREP FOR 2019 RACE SEASON
How do Quintana Roo professional triathletes Matt Hanson and Jodie Robertson prep for race season? And what advice do they give...
JOE GAMBLES: PROFESSIONAL TRIATHLETE & VEGAN
Joe Gambles, Quintana Roo professional triathlete, has been a lifelong vegetarian. More recently, he committed to a full-vegan diet, cutting...
THE EVOLUTION OF ALLAN HOVDA'S SUPERBIKE
Allan Hovda is a 3-time Norseman champion but he is not content to sit on his laurels. He has worked...
GETTING TO KONA: TOP TRAITS OF KONA-QUALIFYING ATHLETES
All Kona-qualifying athletes have followed a slightly different path to achieve their goal, but there are an amazing number of similarities...
SEEING DOUBLE: MEGHAN AND KELLY FILLNOW, TWIN TRIATHLETES
Quintana Roo triathletes Kelly and Meghan Fillnow are twin sisters who grew up competing against each other — constantly pushing...
IRACELIKEAGIRL: SUPPORTING WOMEN FOR TRI
At QR, we are thrilled to announce the addition of Angela Naeth to our roster of Quintana Roo professional triathletes. We're also very...
ELEVATE YOUR SWIM: HYDROsix WETSUIT REVIEW
QR athlete, Allan Hovda, shares his review of the HYDROsix wetsuit following his best swim performance ever.
THE CORE DIET: IMMUNE HEALTH DURING WINTER TRAINING
As the winter months continue on and racing season quickly approaches, getting back on track with our diet after the...