Menu
0
0

Your Cart is Empty

Home  / Quintana Roo Blog
Previous  / Next

by Quintana Roo Triathlon March 23, 2020

bike report

This article and workout were provided by QR Athlete Jodie Robertson.

Five Reasons or Ways to Love Indoor Riding

  1. Zwift - I just started using this in February and love the variety. I enjoy using the smart workout feature for workouts like the one below and then just going and riding different routes and courses on aerobic rides.
  2. Time-Efficiency - No time wasted. You get a great bang for your buck with regards to time on task. I do almost 100% of my riding indoors on a regular basis when I am working.
  3. Consistency - You can put your head down and really focus on the task at hand and consistently accomplishing the goal of your workout.
  4. Safety - Need I say more? After getting hit by a car while riding my bike in 2015 I am grateful for any opportunity to prioritize safety especially when I live in a high traffic area.
  5. Air Purifier - Running a high quality air purifier in my workout area (and many other rooms in our house) has made a huge difference. Indoor air often has a higher concentration of allergens than outdoor air due to poor circulation so I use an air purifier to help breathe in the cleanest air possible.

What workout am I doing this week?

(courtesy of Jesse Kropelnicki, QT2 Systems)
Threshold Pyramid
Warm up
Main Set
2x 1 min @ TH (threshold), 1 min easy
2x 2 min @ TH, 2 min easy
2x 3 min @ TH, 3 min easy
1x 4 min @ TH, 4 min easy
2x 3 min @ TH, 3 min east
2x 2 min @ TH, 2 min easy
2x 1 min @ TH, 1 min easy
Cool Down
Quintana Roo Triathlon

Quintana Roo Triathlon


Also in Quintana Roo Blog

The 5 Best Bike Bang for the Buck Triathlon Bike Upgrades

The 5 Best Bang for the Buck Triathlon Bike Upgrades

by Jay Prasuhn December 12, 2024

race tips
We asked an engineering expert and a pro triathlete what the best value triathlon upgrades are. These are the top 5 bike upgrades that will save you watts AND money.
Read More
Choosing the Best Triathlon Bikes: The Quintana Roo Advantage

Choosing the Best Triathlon Bikes: The Quintana Roo Advantage

by Bruce Lin December 11, 2024

V-PR V-PRi X-PR
Do you need a triathlon bike? Well, that depends. Do you want to go as fast as possible? We explain why the features of our purpose-built, high-performance triathlon machines make them essential equipment for dedicated triathletes.
Read More
The Tipping Point: Choosing a Dedicated Triathlon Bike vs. a Road Bike

The Tipping Point: Choosing a Dedicated Triathlon Bike vs. a Road Bike

by Jay Prasuhn November 18, 2024

race tips X-PR

For triathlon first-timers, choosing between a road bike with clip-ons or a triathlon bike is a big question. We explain the benefits of racing on a dedicated tri bike.

Read More

get aero with qr

Size Chart

Quintana Roo Bike Size Calculator & Size Chart

View our size charts to see what frame size is best for you. After purchasing a new QR bicycle, our team will reach out to you to confirm your order and sizing information to be sure you have selected the optimum frame size.


V-PR + X-PR SIZE GUIDE

Find your frame sizes for the following bikes

V-PR | X-PR

SELECT YOUR HEIGHT

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48
    OR
    50

  • FRAME SIZE
    48
    OR
    50

  • FRAME SIZE
    50

  • FRAME SIZE
    50

  • FRAME SIZE
    50
    OR
    52

  • FRAME SIZE
    52

  • FRAME SIZE
    52
    OR
    54

  • FRAME SIZE
    52
    OR
    54

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    56
    OR
    58.5

  • FRAME SIZE
    56
    OR
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5



On the border of two sizes?
The right size may depend on certain body measurements and your riding style. Feel free to contact us at any time regarding sizing questions - our product specialists are experienced with finding riders the right fit by cross-referencing your information with our QR Rider Fit database.
Measure for Maximum Performance
If you're not transferring measurements from a similar triathlon specific bike, to get completely "dialed in" for maximum performance, we recommend you see a reputable professional bike fitter that can fit you to your new Quintana Roo.

V-PRi SIZE GUIDE

Find your frame sizes for the following bikes

V-PRi

SELECT YOUR HEIGHT

    • FRAME SIZE
      S

    • FRAME SIZE
      S

    • FRAME SIZE
      S

    • FRAME SIZE
      S
      OR
      M

    • FRAME SIZE
      S
      OR
      M

    • FRAME SIZE
      M

    • FRAME SIZE
      M
      OR
      L

    • FRAME SIZE
      M
      OR
      L

    • FRAME SIZE
      M
      OR
      L

    • FRAME SIZE
      L

    • FRAME SIZE
      L

    • FRAME SIZE
      L

    • FRAME SIZE
      L

On the border of two sizes?
The right size may depend on certain body measurements and your riding style. Feel free to contact us at any time regarding sizing questions - our product specialists are experienced with finding riders the right fit by cross-referencing your information with our QR Rider Fit database.
Measure for Maximum Performance
If you're not transferring measurements from a similar triathlon specific bike, to get completely "dialed in" for maximum performance, we recommend you see a reputable professional bike fitter that can fit you to your new Quintana Roo.

PRSERIES SIZE GUIDE

Find your frame sizes for the following bikes

PRsix2 | PRsix | PRfive2 | PRfive | PRfour

SELECT YOUR HEIGHT

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48
    OR
    50

  • FRAME SIZE
    48
    OR
    50

  • FRAME SIZE
    50

  • FRAME SIZE
    50

  • FRAME SIZE
    50
    OR
    52

  • FRAME SIZE
    52

  • FRAME SIZE
    52
    OR
    54

  • FRAME SIZE
    52
    OR
    54

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    56
    OR
    58.5

  • FRAME SIZE
    56
    OR
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5



On the border of two sizes?
The right size may depend on certain body measurements and your riding style. Feel free to contact us at any time regarding sizing questions - our product specialists are experienced with finding riders the right fit by cross-referencing your information with our QR Rider Fit database.
Measure for Maximum Performance
If you're not transferring measurements from a similar triathlon specific bike, to get completely "dialed in" for maximum performance, we recommend you see a reputable professional bike fitter that can fit you to your new Quintana Roo.

SRSERIES SIZE GUIDE

Find your frame sizes for the following bikes

SRsix | SRfive

SELECT YOUR HEIGHT

  • FRAME SIZE
    XS

  • FRAME SIZE
    XS

  • FRAME SIZE
    XS
    OR
    S

  • FRAME SIZE
    XS
    OR
    S

  • FRAME SIZE
    XS
    OR
    S

  • FRAME SIZE
    S

  • FRAME SIZE
    M

  • FRAME SIZE
    M

  • FRAME SIZE
    M

  • FRAME SIZE
    M
    OR
    L

  • FRAME SIZE
    M
    OR
    L

  • FRAME SIZE
    L

  • FRAME SIZE
    L
    OR
    XL

  • FRAME SIZE
    XL

  • FRAME SIZE
    XL

  • FRAME SIZE
    XL

  • FRAME SIZE
    XL

On the border of two sizes?
The right size may depend on certain body measurements and your riding style. Feel free to contact us at any time regarding sizing questions - our product specialists are experienced with finding riders the right fit by cross-referencing your information with our QR Rider Fit database.
Measure for Maximum Performance
If you're not transferring measurements from a similar road bike, to get completely "dialed in" for maximum performance, we recommend you see a reputable professional bike fitter that can fit you to your new Quintana Roo.