by Quintana Roo Triathlon March 23, 2020

This article and workout were provided by QR Athlete Jodie Robertson.

Five Reasons or Ways to Love Indoor Riding

  1. Zwift - I just started using this in February and love the variety. I enjoy using the smart workout feature for workouts like the one below and then just going and riding different routes and courses on aerobic rides.
  2. Time-Efficiency - No time wasted. You get a great bang for your buck with regards to time on task. I do almost 100% of my riding indoors on a regular basis when I am working.
  3. Consistency - You can put your head down and really focus on the task at hand and consistently accomplishing the goal of your workout.
  4. Safety - Need I say more? After getting hit by a car while riding my bike in 2015 I am grateful for any opportunity to prioritize safety especially when I live in a high traffic area.
  5. Air Purifier - Running a high quality air purifier in my workout area (and many other rooms in our house) has made a huge difference. Indoor air often has a higher concentration of allergens than outdoor air due to poor circulation so I use an air purifier to help breathe in the cleanest air possible.

What workout am I doing this week?

(courtesy of Jesse Kropelnicki, QT2 Systems)
Threshold Pyramid
Warm up
Main Set
2x 1 min @ TH (threshold), 1 min easy
2x 2 min @ TH, 2 min easy
2x 3 min @ TH, 3 min easy
1x 4 min @ TH, 4 min easy
2x 3 min @ TH, 3 min east
2x 2 min @ TH, 2 min easy
2x 1 min @ TH, 1 min easy
Cool Down
Quintana Roo Triathlon
Quintana Roo Triathlon



Also in Quintana Roo Blog

Patriot Racer: The Mike Mendoza Story
Patriot Racer: The Mike Mendoza Story

by Jay Prasuhn November 07, 2022

One could think Mike Mendoza’s Guinness record of Ironman 70.3 finishes makes him a legend. In truth, it’s his service, which led him to triathlon, that makes him an American hero. We link up with Mike to talk about what triathlon gave him—and what he gave back through our sport.
Read More
TriBike Transport 2022 Bike Count
The Other Bike Count: TriBike Transport

by Jay Prasuhn November 01, 2022

While the Hawaii Ironman Bike Count is a must-read, the TriBike Transport Count revealed Quintana Roo in the top three brands transported to events across the U.S. Read the analysis and discover for yourself how you can get triathlon's fastest bikes delivered to you in weeks!
Read More
Quintana Roo Hawaii Ironman World Championship Recap
QR in Kona: The 2022 Hawaii Ironman World Championships

by Jay Prasuhn October 18, 2022

The 2022 Hawaii Ironman World Championships has passed, and we look back at an exciting week. From pre-race service at the expo and exclusive QR Kona Collective activities to race day action from our age groupers and pros, we were there for all of it. We break down Kona Week in the blog!
Read More

get aero with qr

Size Chart

QUINTANA ROO BICYCLE SIZE GUIDES

View our size charts to see what size is best for you. After purchasing a new QR bicycle, our team will reach out to you to confirm your order and sizing information to be sure you have selected the optimum size.


V-PR + X-PR SIZE GUIDE

Find your frame sizes for the following bikes

V-PR | X-PR

SELECT YOUR HEIGHT

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48
    OR
    50

  • FRAME SIZE
    48
    OR
    50

  • FRAME SIZE
    50

  • FRAME SIZE
    50

  • FRAME SIZE
    50
    OR
    52

  • FRAME SIZE
    52

  • FRAME SIZE
    52
    OR
    54

  • FRAME SIZE
    52
    OR
    54

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    56
    OR
    58.5

  • FRAME SIZE
    56
    OR
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5



On the border of two sizes?
The right size may depend on certain body measurements and your riding style. Feel free to contact us at any time regarding sizing questions - our product specialists are experienced with finding riders the right fit by cross-referencing your information with our QR Rider Fit database.
Measure for Maximum Performance
If you're not transferring measurements from a similar triathlon specific bike, to get completely "dialed in" for maximum performance, we recommend you see a reputable professional bike fitter that can fit you to your new Quintana Roo.

PRSERIES SIZE GUIDE

Find your frame sizes for the following bikes

PRsix2 | PRsix | PRfive2 | PRfive | PRfour

SELECT YOUR HEIGHT

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48
    OR
    50

  • FRAME SIZE
    48
    OR
    50

  • FRAME SIZE
    50

  • FRAME SIZE
    50

  • FRAME SIZE
    50
    OR
    52

  • FRAME SIZE
    52

  • FRAME SIZE
    52
    OR
    54

  • FRAME SIZE
    52
    OR
    54

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    56
    OR
    58.5

  • FRAME SIZE
    56
    OR
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5



On the border of two sizes?
The right size may depend on certain body measurements and your riding style. Feel free to contact us at any time regarding sizing questions - our product specialists are experienced with finding riders the right fit by cross-referencing your information with our QR Rider Fit database.
Measure for Maximum Performance
If you're not transferring measurements from a similar triathlon specific bike, to get completely "dialed in" for maximum performance, we recommend you see a reputable professional bike fitter that can fit you to your new Quintana Roo.

SRSERIES SIZE GUIDE

Find your frame sizes for the following bikes

SRsix | SRfive

SELECT YOUR HEIGHT

  • FRAME SIZE
    XS

  • FRAME SIZE
    XS

  • FRAME SIZE
    XS
    OR
    S

  • FRAME SIZE
    XS
    OR
    S

  • FRAME SIZE
    XS
    OR
    S

  • FRAME SIZE
    S

  • FRAME SIZE
    M

  • FRAME SIZE
    M

  • FRAME SIZE
    M

  • FRAME SIZE
    M
    OR
    L

  • FRAME SIZE
    M
    OR
    L

  • FRAME SIZE
    L

  • FRAME SIZE
    L
    OR
    XL

  • FRAME SIZE
    XL

  • FRAME SIZE
    XL

  • FRAME SIZE
    XL

  • FRAME SIZE
    XL

On the border of two sizes?
The right size may depend on certain body measurements and your riding style. Feel free to contact us at any time regarding sizing questions - our product specialists are experienced with finding riders the right fit by cross-referencing your information with our QR Rider Fit database.
Measure for Maximum Performance
If you're not transferring measurements from a similar triathlon specific bike, to get completely "dialed in" for maximum performance, we recommend you see a reputable professional bike fitter that can fit you to your new Quintana Roo.
New Year, New Deals