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Training Season: How to Stay Consistent

Training Season: How to Stay Consistent

April 10, 2019

training tips
Consistency of training is a big limiter for a lot of athletes. The question then is “How DO you stay consistent?”
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Overcoming Open Water Swims: Tips & Tricks

Overcoming Open Water Swims: Tips & Tricks

April 01, 2019

QR Swim training tips
Open water swimming: some people love it, some people hate it, and it can be scary if you don't come from a strong swim background. Rachel Olson, QR professional athlete, walks through some of her tips & tricks to help make race day swimming a more enjoyable experience.
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Jocelyn McCauley: IRONMAN New Zealand Race Report

Jocelyn McCauley: IRONMAN New Zealand Race Report

March 28, 2019

QR Athlete race report
A first-place win and a course record — Jocelyn McCauley recaps an unbeatable day at IRONMAN New Zealand.
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Bike Fit: Proper Pelvic Position

Bike Fit: Proper Pelvic Position

March 13, 2019

training tips
Team MPI's Adam Sczech explains the benefits of riding your bike with a properly rotated pelvis — from more power output to better energy savings for the run. But why worry about the pelvis when it seems more important to focus on the legs?
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Rules Officials: We Come in Peace

Rules Officials: We Come in Peace

March 13, 2019

training tips
In this series of blogs for Quintana Roo, we hope to convey the central reason we officiate: to give back to the sport and to serve our fellow athletes.
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What to Look for When Buying a Bike

What to Look for When Buying a Bike

February 26, 2019

bike report
I may be biased on specifics when looking for a good triathlon bike – but no matter what brand or the components you use, four key values come into play.
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The Core Diet: National Heart Health Month

The Core Diet: National Heart Health Month

February 22, 2019

nutrition
February is National Heart Health Month – as athletes, we have the physical activity component of cardiovascular health down, but it’s important to pair our training with heart-healthy nutrition choices.
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Matt Hanson & Jodie Robertson: Prep for 2019 Race Season

Matt Hanson & Jodie Robertson: Prep for 2019 Race Season

February 21, 2019

QR Athlete training tips womenfortri
How do Quintana Roo professional triathletes Matt Hanson and Jodie Robertson prep for race season? And what advice do they give other athletes who will be toeing the line this season? See what they've been up to during their off seasons and what their plans are going into 2019.
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Joe Gambles: Professional Triathlete & Vegan

Joe Gambles: Professional Triathlete & Vegan

February 21, 2019

QR Athlete training tips
Joe Gambles, Quintana Roo professional triathlete, has been a lifelong vegetarian. More recently, he committed to a full-vegan diet, cutting out the dairy and eggs he was eating before. So how does this affect his professional career as a full-time triathlete?
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The Evolution of Allan Hovda's Superbike

The Evolution of Allan Hovda's Superbike

February 15, 2019

bike report PRseries
Allan Hovda is a 3-time Norseman champion but he is not content to sit on his laurels. He has worked feverishly over the winter on his new QR PRsix Disc to make it as wind slippery as possible, and of course he is looking to make himself the smallest target for the wind.
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Getting to Kona: Top Traits of Kona-Qualifying Athletes

Getting to Kona: Top Traits of Kona-Qualifying Athletes

February 12, 2019

training tips
All Kona-qualifying athletes have followed a slightly different path to achieve their goal, but there are an amazing number of similarities between their approach that have allowed each of them to race at the IRONMAN World Championship.
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Seeing Double: Meghan and Kelly Fillnow, Twin Triathletes

Seeing Double: Meghan and Kelly Fillnow, Twin Triathletes

January 30, 2019

womenfortri
Quintana Roo triathletes Kelly and Meghan Fillnow are twin sisters who grew up competing against each other — constantly pushing the other to become a better athlete. te.
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Size Chart

QUINTANA ROO BICYCLE SIZE GUIDES

View our size charts to see what size is best for you. After purchasing a new QR bicycle, our team will reach out to you to confirm your order and sizing information to be sure you have selected the optimum size.


V-PR + X-PR SIZE GUIDE

Find your frame sizes for the following bikes

V-PR | X-PR

SELECT YOUR HEIGHT

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48
    OR
    50

  • FRAME SIZE
    48
    OR
    50

  • FRAME SIZE
    50

  • FRAME SIZE
    50

  • FRAME SIZE
    50
    OR
    52

  • FRAME SIZE
    52

  • FRAME SIZE
    52
    OR
    54

  • FRAME SIZE
    52
    OR
    54

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    56
    OR
    58.5

  • FRAME SIZE
    56
    OR
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5



On the border of two sizes?
The right size may depend on certain body measurements and your riding style. Feel free to contact us at any time regarding sizing questions - our product specialists are experienced with finding riders the right fit by cross-referencing your information with our QR Rider Fit database.
Measure for Maximum Performance
If you're not transferring measurements from a similar triathlon specific bike, to get completely "dialed in" for maximum performance, we recommend you see a reputable professional bike fitter that can fit you to your new Quintana Roo.

V-PRi SIZE GUIDE

Find your frame sizes for the following bikes

V-PRi

SELECT YOUR HEIGHT

  • FRAME SIZE
    S

  • FRAME SIZE
    S

  • FRAME SIZE
    S

  • FRAME SIZE
    S
    OR
    M

  • FRAME SIZE
    S
    OR
    M

  • FRAME SIZE
    M

  • FRAME SIZE
    M
    OR
    L

  • FRAME SIZE
    M
    OR
    L

  • FRAME SIZE
    M
    OR
    L

  • FRAME SIZE
    L

  • FRAME SIZE
    L

  • FRAME SIZE
    L

  • FRAME SIZE
    L



On the border of two sizes?
The right size may depend on certain body measurements and your riding style. Feel free to contact us at any time regarding sizing questions - our product specialists are experienced with finding riders the right fit by cross-referencing your information with our QR Rider Fit database.
Measure for Maximum Performance
If you're not transferring measurements from a similar triathlon specific bike, to get completely "dialed in" for maximum performance, we recommend you see a reputable professional bike fitter that can fit you to your new Quintana Roo.

PRSERIES SIZE GUIDE

Find your frame sizes for the following bikes

PRsix2 | PRsix | PRfive2 | PRfive | PRfour

SELECT YOUR HEIGHT

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48
    OR
    50

  • FRAME SIZE
    48
    OR
    50

  • FRAME SIZE
    50

  • FRAME SIZE
    50

  • FRAME SIZE
    50
    OR
    52

  • FRAME SIZE
    52

  • FRAME SIZE
    52
    OR
    54

  • FRAME SIZE
    52
    OR
    54

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    56
    OR
    58.5

  • FRAME SIZE
    56
    OR
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5



On the border of two sizes?
The right size may depend on certain body measurements and your riding style. Feel free to contact us at any time regarding sizing questions - our product specialists are experienced with finding riders the right fit by cross-referencing your information with our QR Rider Fit database.
Measure for Maximum Performance
If you're not transferring measurements from a similar triathlon specific bike, to get completely "dialed in" for maximum performance, we recommend you see a reputable professional bike fitter that can fit you to your new Quintana Roo.

SRSERIES SIZE GUIDE

Find your frame sizes for the following bikes

SRsix | SRfive

SELECT YOUR HEIGHT

  • FRAME SIZE
    XS

  • FRAME SIZE
    XS

  • FRAME SIZE
    XS
    OR
    S

  • FRAME SIZE
    XS
    OR
    S

  • FRAME SIZE
    XS
    OR
    S

  • FRAME SIZE
    S

  • FRAME SIZE
    M

  • FRAME SIZE
    M

  • FRAME SIZE
    M

  • FRAME SIZE
    M
    OR
    L

  • FRAME SIZE
    M
    OR
    L

  • FRAME SIZE
    L

  • FRAME SIZE
    L
    OR
    XL

  • FRAME SIZE
    XL

  • FRAME SIZE
    XL

  • FRAME SIZE
    XL

  • FRAME SIZE
    XL

On the border of two sizes?
The right size may depend on certain body measurements and your riding style. Feel free to contact us at any time regarding sizing questions - our product specialists are experienced with finding riders the right fit by cross-referencing your information with our QR Rider Fit database.
Measure for Maximum Performance
If you're not transferring measurements from a similar triathlon specific bike, to get completely "dialed in" for maximum performance, we recommend you see a reputable professional bike fitter that can fit you to your new Quintana Roo.