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A Triathlete's Guide to Love

A Triathlete's Guide to Love

February 14, 2025

race tips training tips

Let me introduce you to what I'm calling the “Quintana Roo Method” of love. Today, I’ll give you some useful (and 100% serious) tips to help spark your next high-wattage romance. The best part is, as a triathlete, you already have all the skills and tools you need to succeed!

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Tubeless vs. Tubes: Are Tubeless Tires Worth it for Triathlon Bikes?

Tubeless vs. Tubes: Are Tubeless Tires Worth it for Triathlon Bikes?

January 28, 2025

race tips

QR's pro athletes all race on tubeless tires. Should you? We explain the pros and cons of tubeless, plus all the basics you need to know so you can decide if it's worth upgrading your triathlon bike before your next race. 

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The 5 Best Bike Bang for the Buck Triathlon Bike Upgrades

The 5 Best Bang for the Buck Triathlon Bike Upgrades

December 12, 2024

race tips
We asked an engineering expert and a pro triathlete what the best value triathlon upgrades are. These are the top 5 bike upgrades that will save you watts AND money.
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The Tipping Point: Choosing a Dedicated Triathlon Bike vs. a Road Bike

The Tipping Point: Choosing a Dedicated Triathlon Bike vs. a Road Bike

November 18, 2024

race tips X-PR

For triathlon first-timers, choosing between a road bike with clip-ons or a triathlon bike is a big question. We explain the benefits of racing on a dedicated tri bike.

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Triathlon and Road Bike Tire Pressure Guide

Triathlon and Road Bike Tire Pressure Guide

November 18, 2024

race tips
Tire pressure is one of the most important setup considerations for your Quintana Roo triathlon or road bike. Check out our recommended tire pressure chart and learn about the basics of finding the best tire pressure.
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QR's Guide to Transition Setup

QR's Guide to Transition Setup

August 13, 2024

race tips
How do we make transitions better, faster? It all comes down to preparation. So how do you set up at the rack for a quick move from swim to bike, and bike to run? What will help you find your spot at the race, and what do you actually need there—and not need there? We’re here to walk you through it.
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5 Key Tips to a Killer Kona Swim

Swim Like a Pro: 5 Essential Tips for Your Kona Experience

July 21, 2023

Haley Chura QR Swim race tips
We talked to QR Pro Athlete (and one of the fastest swimmers in the game) Haley Chura, to learn some tips for a successful swim in the infamous waters of Kailua Bay at this years Ironman World Championships.
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Matt Hanson's Six Top Race Travel Tips

Matt Hanson's Six Top Race Travel Tips

June 12, 2023

Matt Hanson QR Athlete race tips V-PR
Having a seamless triathlon travel plan in place doesn't just mean eyeblinds, an aisle seat, and a neck rest. We chatted with QR pro triathlete (and veteran world traveler) Matt Hanson—fresh off a race trip to Europe to scout this fall’s Ironman World Championships in Nice, France—to get his key tips to a successful road trip to your next race.
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Haley Chura's Five Top Kona Swim Tips

Haley Chura's Five Top Kona Swim Tips

September 23, 2022

Haley Chura QR Athlete QR Swim race tips training tips
The Big Dance is finally here. The Hawaii Ironman World Championships takes place in less than two weeks, and the Kona swim is an iconic (and unique) one: swimskins, rolling waves, and a lots of flailing arms. QR pro Haley Chura gives us five of her best tips to approach the Hawaii Ironman swim (and most warm swimskin-legal races) to set yourself up for a killer race day in Kona!
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Haley Chura's Top Surf Swim Tip

Haley Chura's Top Surf Swim Tip

June 01, 2022

QR Athlete QR Swim race tips training tips womenfortri
QR pro triathlete Haley Chura has been ripping surf swims with ease, and gives us the one key tip that will have you breezing through waves with ease!
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From Slowtwitch.com: Open Water Swim Tips

From Slowtwitch.com: Open Water Swim Tips

April 27, 2022

QR Swim race tips training tips
Open Water Swim Tips with Slowtwitch.com
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Five Tips for Your Best Race-day Swim with Haley Chura

Five Tips for Your Best Race-day Swim with Haley Chura

April 22, 2022

QR Swim race tips training tips womenfortri
Quintana Roo pro triathlete Haley Chura is one of the best swimmers in triathlon, and in her years racing she’s seen it all, has made every rookie mistake, made every wrong turn (and made it right!). So she came to us with five can’t miss tips to make your race day swim as smooth as can be!
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Save 15% on the X-PR Stealth Edition - ships in one week or less
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Quintana Roo Bike Size Calculator & Size Chart

Quintana Roo Bike Size Calculator & Size Chart

View our size charts to see what frame size is best for you. After purchasing a new QR bicycle, our team will reach out to you to confirm your order and sizing information to be sure you have selected the optimum frame size.


V-PRi SIZE GUIDE

Find your frame sizes for the following bikes

V-PRi

SELECT YOUR HEIGHT

    • FRAME SIZE
      S

    • FRAME SIZE
      S

    • FRAME SIZE
      S

    • FRAME SIZE
      S
      OR
      M

    • FRAME SIZE
      S
      OR
      M

    • FRAME SIZE
      M

    • FRAME SIZE
      M
      OR
      L

    • FRAME SIZE
      M
      OR
      L

    • FRAME SIZE
      M
      OR
      L

    • FRAME SIZE
      L

    • FRAME SIZE
      L

    • FRAME SIZE
      L

    • FRAME SIZE
      L

On the border of two sizes?
The right size may depend on certain body measurements and your riding style. Feel free to contact us at any time regarding sizing questions - our product specialists are experienced with finding riders the right fit by cross-referencing your information with our QR Rider Fit database.
Measure for Maximum Performance
If you're not transferring measurements from a similar triathlon specific bike, to get completely "dialed in" for maximum performance, we recommend you see a reputable professional bike fitter that can fit you to your new Quintana Roo.

V-PR + X-PR SIZE GUIDE

Find your frame sizes for the following bikes

V-PR | X-PR

SELECT YOUR HEIGHT

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48
    OR
    50

  • FRAME SIZE
    48
    OR
    50

  • FRAME SIZE
    50

  • FRAME SIZE
    50

  • FRAME SIZE
    50
    OR
    52

  • FRAME SIZE
    52

  • FRAME SIZE
    52
    OR
    54

  • FRAME SIZE
    52
    OR
    54

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    56
    OR
    58.5

  • FRAME SIZE
    56
    OR
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5



On the border of two sizes?
The right size may depend on certain body measurements and your riding style. Feel free to contact us at any time regarding sizing questions - our product specialists are experienced with finding riders the right fit by cross-referencing your information with our QR Rider Fit database.
Measure for Maximum Performance
If you're not transferring measurements from a similar triathlon specific bike, to get completely "dialed in" for maximum performance, we recommend you see a reputable professional bike fitter that can fit you to your new Quintana Roo.

AERO ROAD BIKES SIZE GUIDE

Find your frame sizes for the following bikes
SELECT YOUR HEIGHT

  • FRAME SIZE
    XS

  • FRAME SIZE
    XS

  • FRAME SIZE
    XS
    OR
    S

  • FRAME SIZE
    XS
    OR
    S

  • FRAME SIZE
    XS
    OR
    S

  • FRAME SIZE
    S

  • FRAME SIZE
    M

  • FRAME SIZE
    M

  • FRAME SIZE
    M

  • FRAME SIZE
    M
    OR
    L

  • FRAME SIZE
    M
    OR
    L

  • FRAME SIZE
    L

  • FRAME SIZE
    L
    OR
    XL

  • FRAME SIZE
    XL

  • FRAME SIZE
    XL

  • FRAME SIZE
    XL

  • FRAME SIZE
    XL

On the border of two sizes?
The right size may depend on certain body measurements and your riding style. Feel free to contact us at any time regarding sizing questions - our product specialists are experienced with finding riders the right fit by cross-referencing your information with our QR Rider Fit database.
Measure for Maximum Performance
If you're not transferring measurements from a similar road bike, to get completely "dialed in" for maximum performance, we recommend you see a reputable professional bike fitter that can fit you to your new Quintana Roo.