4 FACTORS THAT AFFECT PERFORMANCE BESIDES YOUR FTP
Samantha Murphy of Evolve Coaching Systems explains four cycling-specific factors besides FTP that athletes should prioritize during training to ensure...
QUINTANA ROO BLOG
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MAINTENANCE MATTERS: TIPS FOR KEEPING YOUR TRIATHLON BIKE IN TOP CONDITION
Regular bike maintenance will improve reliability and performance, and save you money in the long run. Follow the easy maintenance...
HOW TO TRAVEL WITH YOUR TRIATHLON BIKE
Our team relies on the Evoc Road Bike Bag Pro when travelling with triathlon bikes. We show you how to...
THE LEGENDS, LOCATIONS, AND HISTORY OF IRONMAN WORLD CHAMPIONSHIPS IN KONA
Find out why the IRONMAN World Championship in Kona is so special. We take you through key areas of the...
DISC VS. RIM BRAKES: IS UPGRADING TO DISC BRAKES WORTH IT?
We explain the reasons you might want to upgrade to a disc brake triathlon bike, and cover all the key...
THE 4 MOST COMMON TRIATHLON BIKE MECHANICALS AND HOW TO AVOID THEM
After wrenching on countless bikes, we’ve seen many of the same mechanical issues. These are the 4 most common bike...
5 OPEN WATER SWIM TIPS FROM TRIATHLON PROS
Open water swims can be pretty darn scary. Fortunately, the Quintana Roo Pro and Factory teams are full of strong...
DARE TO BE GREAT: MAURO FERNANDEZ-WYNTER'S ULTRAIRONMAN PROJECT
Mauro has set an ambitious goal for 2026: completing an “UltraIRONMAN”—swim 4.8 miles, bike 224 miles, and run 52.4 miles—and...
TRAVEL LIKE A PRO TRIATHLETE: MATT HANSON'S TOP 6 RACE TRAVEL TIPS
Handling the stress of traveling with all of your triathlon gear without compromising performance on race day is its own...
A TRIATHLETE'S GUIDE TO LOVE
Let me introduce you to what I'm calling the “Quintana Roo Method” of love. Today, I’ll give you some useful...
TUBELESS VS. TUBES: ARE TUBELESS TIRES WORTH IT FOR TRIATHLON BIKES?
QR's pro athletes all race on tubeless tires. Should you? We explain the pros and cons of tubeless, plus all...
THE 5 BEST BANG FOR THE BUCK TRIATHLON BIKE UPGRADES
We asked an engineering expert and a pro triathlete what the best value triathlon upgrades are. These are the top 5...