Open Water Swim Tips with Slowtwitch.com
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Quintana Roo pro triathlete Haley Chura is one of the best swimmers in triathlon, and in her years racing she’s seen it all, has made every rookie mistake, made every wrong turn (and made it right!). So she came to us with five can’t miss tips to make your race day swim as smooth as can be!
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Everyone has their first race. This year, Quintana Roo marketing ace Sarah Hinchman dipped her toe in tri for the first time. We chat with Sarah and rekindle that "first-time" trepidation, excitement and fun we've all had!
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The biggest day in 70.3 racing took place this past weekend in Southern Utah with IRONMAN 70.3 World Championships in St. George. We were there to support our athletes, cheer them on and celebrate their victories. Read about what was an epic weekend of World Championship proportions!
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High schoolers Kimani and Kayla have gone from triathlon neophytes to comfortable swim/bike/runners. And its happened in the span of just three months, all under the guidance of GRIT USA, a D.C.-area tri team driving the advancement of people of color in multisport. This week of Juneteenth, we check in with Kimani as he learns how to pull on his QR wetsuit, experiences proper race pacing and get more comfortable on the bike. Follow their journey.
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From Olympic gold medals to age group triathlon glory acclaimed triathlon coach Lance Watson has led many athletes to triathlon success. Learn more about not the man considered not just one of the most renowned coaches in Canada, but world over, as he joins forces with Quintana Roo in 2021.
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From the smallest movements come big things. That's been the goal of Marcus Fitts, head coach of GRIT USA, a D.C.-area tri team driving the advancement of people of color in multisport. Now, he introduces the amazing multisport community to two area high school athletes: Kimani and Kayla. We introduce these athletes as we begin a monthly series on their progression in tri.
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What's the best way to a great run—and great race finish at your next triathlon? It's all about a smart bike. Pro triathlete Matt Hanson takes us through five of his key tips on the bike to ensure a great run... and a great race.
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How do you convert your space into the ultimate training Pain Cave? Pro triathlete Jocelyn McCauley delivers her top 10 tips to creating a quality training environment, in the comfort of your own home.
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Races have been cancelled or postponed and future scheduling plans for a lot of athletes are having to be adjusted. Here’s what some of our athletes are doing to stay motivated.
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Jocelyn McCauley, QR sponsored pro triathlete, reports back on racing (and winning) the IRONMAN VR1 race on April 3rd.
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There are only a few weeks left until the Big Island is swarming with athletes ready to toe the line. The hard work has been put in and the journey to Kona has begun — now it's time to let QR take it from here. Plus, we followed up with a few QR athletes that are racing to see what they've been doing to balance training with everyday life.
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