RUNNING THE KONA MARATHON: A GUIDE TO THE IRONMAN WORLD CHAMPIONSHIP RUN COURSE
Samantha Murphy of Evolve Coaching Systems gives us a run course race guide and her top pro tips for conquering...
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THE KONA BIKE: UNDERSTANDING THE COURSE ONE LANDMARK AT A TIME
Samantha Murphy of Evolve Coaching Systems gives us a race guide and her top pro tips to conquering the bike...
LANDMARKS OF THE KONA SWIM COURSE: A GUIDE TO THE IRONMAN WORLD CHAMPIONSHIP’S OPENING METERS.
Coach Samantha Murphy explains how to use landmarks on the IRONMAN Kona swim course to mentally and physically plan your...
HOW SWEDE IT IS: WHY KATRINE CHRISTENSEN HAS A SWEET SPOT FOR IRONMAN KALMAR
With racing at IRONMAN Kalmar kicking off this weekend, we asked QR pro and defending champ Katrine Christensen what makes...
WHY DEW POINT IS THE MOST POWERFUL WEATHER METRIC FOR ENDURANCE ATHLETES
Dew point tells you how much moisture is actually in the air. For endurance athletes, knowing the dew point is...
AN ATHLETE'S GUIDE TO CHALLENGE ROTH BY PODIUM FINISHER GRACE THEK
Podium finisher Grace Thek gives us her tips for triathletes competing at Challenge Roth.
THE LAST 30 MINUTES: CROWIE’S CHECKLIST FOR FINISHING THE IRONMAN BIKE
Craig “Crowie” Alexander shares the mental checklist he used in the last 30 minutes of an IRONMAN bike to set...
JOES TO PROS EP.5: CALVIN CONQUERS HIS FIRST 70.3 TRIATHLON
Calvin gives us his race day recap of the inaugural Dallas Little Elm 70.3! As a beginner triathlete, will Calvin's...
THE TIPPING POINT: CHOOSING A DEDICATED TRIATHLON BIKE VS. A ROAD BIKE
For triathlon first-timers, choosing between a road bike with clip-ons or a triathlon bike is a big question. We explain...
HOW TO APPROACH IRONMAN TRAINING DURING RACE WEEK VS. 10 WEEKS OUT
Coach Conrad explains five important differences in how to approach training depending on whether your race is ten weeks away...
JOES TO PROS EP 3: LEARNING HOW TO FUEL IRONMAN 70.3 TRAINING
Hunter and Calvin work through a couple of issues every triathlon athlete is familiar with: adapting to life's curveballs and...
A TRIATHLETE'S GUIDE TO LOVE
Let me introduce you to what I'm calling the “Quintana Roo Method” of love. Today, I’ll give you some useful...