AN ATHLETE'S GUIDE TO CHALLENGE ROTH BY PODIUM FINISHER GRACE THEK
Podium finisher Grace Thek gives us her tips for triathletes competing at Challenge Roth.
QUINTANA ROO BLOG
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THE LAST 30 MINUTES: CROWIE’S CHECKLIST FOR FINISHING THE IRONMAN BIKE
Craig “Crowie” Alexander shares the mental checklist he used in the last 30 minutes of an IRONMAN bike to set...
JOES TO PROS EP.5: CALVIN CONQUERS HIS FIRST 70.3 TRIATHLON
Calvin gives us his race day recap of the inaugural Dallas Little Elm 70.3! As a beginner triathlete, will Calvin's...
THE TIPPING POINT: CHOOSING A DEDICATED TRIATHLON BIKE VS. A ROAD BIKE
For triathlon first-timers, choosing between a road bike with clip-ons or a triathlon bike is a big question. We explain...
HOW TO APPROACH IRONMAN TRAINING DURING RACE WEEK VS. 10 WEEKS OUT
Coach Conrad explains five important differences in how to approach training depending on whether your race is ten weeks away...
JOES TO PROS EP 3: LEARNING HOW TO FUEL IRONMAN 70.3 TRAINING
Hunter and Calvin work through a couple of issues every triathlon athlete is familiar with: adapting to life's curveballs and...
A TRIATHLETE'S GUIDE TO LOVE
Let me introduce you to what I'm calling the “Quintana Roo Method” of love. Today, I’ll give you some useful...
FIVE THINGS TO FOCUS ON NOW FOR SPRING 70.3 SUCCESS
Coach Conrad Goeringer of Working Triathlete explains the five most important things athletes should focus on in the months before...
4 FACTORS THAT AFFECT PERFORMANCE BESIDES YOUR FTP
Samantha Murphy of Evolve Coaching Systems explains four cycling-specific factors besides FTP that athletes should prioritize during training to ensure...
MAINTENANCE MATTERS: TIPS FOR KEEPING YOUR TRIATHLON BIKE IN TOP CONDITION
Regular bike maintenance will improve reliability and performance, and save you money in the long run. Follow the easy maintenance...
HOW TO TRAVEL WITH YOUR TRIATHLON BIKE
Our team relies on the Evoc Road Bike Bag Pro when travelling with triathlon bikes. We show you how to...
THE LEGENDS, LOCATIONS, AND HISTORY OF IRONMAN WORLD CHAMPIONSHIPS IN KONA
Find out why the IRONMAN World Championship in Kona is so special. We take you through key areas of the...