THE LEGENDS, LOCATIONS, AND HISTORY OF IRONMAN WORLD CHAMPIONSHIPS IN KONA
Find out why the IRONMAN World Championship in Kona is so special. We take you through key areas of the...
QUINTANA ROO BLOG
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DISC VS. RIM BRAKES: IS UPGRADING TO DISC BRAKES WORTH IT?
We explain the reasons you might want to upgrade to a disc brake triathlon bike, and cover all the key...
THE 4 MOST COMMON TRIATHLON BIKE MECHANICALS AND HOW TO AVOID THEM
After wrenching on countless bikes, we’ve seen many of the same mechanical issues. These are the 4 most common bike...
5 OPEN WATER SWIM TIPS FROM TRIATHLON PROS
Open water swims can be pretty darn scary. Fortunately, the Quintana Roo Pro and Factory teams are full of strong...
DARE TO BE GREAT: MAURO FERNANDEZ-WYNTER'S ULTRAIRONMAN PROJECT
Mauro has set an ambitious goal for 2026: completing an “UltraIRONMAN”—swim 4.8 miles, bike 224 miles, and run 52.4 miles—and...
TRAVEL LIKE A PRO TRIATHLETE: MATT HANSON'S TOP 6 RACE TRAVEL TIPS
Handling the stress of traveling with all of your triathlon gear without compromising performance on race day is its own...
A TRIATHLETE'S GUIDE TO LOVE
Let me introduce you to what I'm calling the “Quintana Roo Method” of love. Today, I’ll give you some useful...
TUBELESS VS. TUBES: ARE TUBELESS TIRES WORTH IT FOR TRIATHLON BIKES?
QR's pro athletes all race on tubeless tires. Should you? We explain the pros and cons of tubeless, plus all...
THE 5 BEST BANG FOR THE BUCK TRIATHLON BIKE UPGRADES
We asked an engineering expert and a pro triathlete what the best value triathlon upgrades are. These are the top 5...
THE TIPPING POINT: CHOOSING A DEDICATED TRIATHLON BIKE VS. A ROAD BIKE
For triathlon first-timers, choosing between a road bike with clip-ons or a triathlon bike is a big question. We explain...
TRIATHLON AND ROAD BIKE TIRE PRESSURE GUIDE
Tire pressure is one of the most important setup considerations for your Quintana Roo triathlon or road bike. Check out our...
OUR TOP 3 TIPS FOR A FASTER TRIATHLON TRANSITION SETUP
How do we make transitions better, faster? It all comes down to preparation. So how do you set up at...