by Amber Carver March 14, 2024

In the world of professional triathlon, every pedal stroke counts. For these elite athletes, training isn't just a means to an end—it's a way of life. And in the age of digital fitness tracking, platforms like Strava have become indispensable tools for measuring progress, pushing limits, and finding that extra edge. So, we asked our QR Athletes what their favorite Strava segments are, and here's what they told us.


Miguel Mattox - Stinson to base of BoFax

"There are so many great climbs in our area, but I've chosen this pancake flat segment that basically gets you from one climb to the next. The segment takes you alongside a huge stretch of iconic lagoon, where there are always thousands of coastal birds, seals, and fellow cyclists; all in awe of the natural beauty. It's one of those rare places that never looks bad, no matter the lighting, weather, or time of day. You can go easy and take in the scenery, or push it – almost 20,000 different cyclists have recorded their effort on Strava, and I have the Course Record :)"

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Miguel's Favorite Strava Segment 

Jenna Haufler - Bolinas-Fairfax Road

"The BoFax (Bolinas-Fairfax road) Climb his is the absolute best climb in the Marin County, starting from the Bolinas lagoon at sea level and finishing at about 1500ft at the beginning of the Seven Sisters overlooking the Pacific ocean. It's a perfect average 7% grade for 4 miles (making it great for a longer effort, but not too steep to be a low-cadence slog), has minimal car traffic, and brings you through 3-4 gorgeous microclimates as you climb to the top. It's not an easy segment, but it's always worth it."

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Jenna's Favorite Strava Segment 

Arthur Horseau - Esérel

"I was able to ride this in a race and the roads were closed. But I'll tell you, the view is just sooooooo great. You're on the rolling roads, the sea by your side, the mountains, and the colors are great. If you have a chance to to see the sunrise as that same moment, it's amazing. It's also an atypical ride because the first part is a classic mountain. Then the terrain begins to smooth out, and it's a bit flatter in the middle. It's a bit technical as well. On a tri bike you have to have a few skills."

Shop Arthur's Bike  See Route

 Arthur Horseau - Favorite Strava Segment

Haley Chura - Hyalite Climb - Gate to Dam

"My favorite Strava segment is an 8 mile climb to a local reservoir. Riding hill repeats on the Hyalite Climb has made me a lot stronger over the years. The route winds up the canyon toward a mountain reservoir. I've seen moose, bear, and a lot of rock climbers. At the top, the views of the lake are spectacular!"

Shop Haley's Bike  See Route

 Haley Chura's Favorite Strava Segment

Alice Alberts - Beede Flats TT

"A rare flat stretch of road in an otherwise extremely hilly area, this almost 4 mile quiet stretch of road is absolutely perfect for an all our TT effort. I love competing with my brothers for who has the fastest time in the family, which I currently hold ;)"

Shop Alice's Bike  See Route

Alice Albert's Favorite Strava Segment

 

Amber Carver

Amber Carver



Also in Quintana Roo Blog

Quintana Roo Unveils the Custom IRONMAN V-PRi

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Quintana Roo is proud to introduce the IRONMAN V-PRi, featuring a special IRONMAN paint scheme and athlete personalization on the top tube. This bike isn't just a trophy, it's the best tool for athletes to maximize their performance on raceday and achieve their IRONMAN dreams.

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4 Tips for Swimmers Transitioning into Triathlon

4 Tips for Swimmers Transitioning into Triathlon

by Bruce Lin March 10, 2025

Miguel Mattox is a former collegiate swimmer and a Quintana Roo pro athlete. He gives us his top 4 tips for swimmers who want to transition from swimming into triathlon. Find out what swimmers need to know before diving headfirst into running and cycling.

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The Triathlon Bike Carbon Aero Wheel Upgrade Guide

Upgrade Guide: Choosing Carbon Aero Wheels for Your Triathlon Bike

by Bruce Lin March 06, 2025

Aero wheels are the perfect complement to a fast Quintana Roo frame and they are the first upgrade competitive triathletes should consider to shave time off their next bike leg. We break down the basics of aero wheels so you know what to look for when upgrading your triathlon bike. 

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Quintana Roo Bike Size Calculator & Size Chart

Quintana Roo Bike Size Calculator & Size Chart

View our size charts to see what frame size is best for you. After purchasing a new QR bicycle, our team will reach out to you to confirm your order and sizing information to be sure you have selected the optimum frame size.


V-PRi SIZE GUIDE

Find your frame sizes for the following bikes

V-PRi

SELECT YOUR HEIGHT

    • FRAME SIZE
      S

    • FRAME SIZE
      S

    • FRAME SIZE
      S

    • FRAME SIZE
      S
      OR
      M

    • FRAME SIZE
      S
      OR
      M

    • FRAME SIZE
      M

    • FRAME SIZE
      M
      OR
      L

    • FRAME SIZE
      M
      OR
      L

    • FRAME SIZE
      M
      OR
      L

    • FRAME SIZE
      L

    • FRAME SIZE
      L

    • FRAME SIZE
      L

    • FRAME SIZE
      L

On the border of two sizes?
The right size may depend on certain body measurements and your riding style. Feel free to contact us at any time regarding sizing questions - our product specialists are experienced with finding riders the right fit by cross-referencing your information with our QR Rider Fit database.
Measure for Maximum Performance
If you're not transferring measurements from a similar triathlon specific bike, to get completely "dialed in" for maximum performance, we recommend you see a reputable professional bike fitter that can fit you to your new Quintana Roo.

V-PR + X-PR SIZE GUIDE

Find your frame sizes for the following bikes

V-PR | X-PR

SELECT YOUR HEIGHT

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48
    OR
    50

  • FRAME SIZE
    48
    OR
    50

  • FRAME SIZE
    50

  • FRAME SIZE
    50

  • FRAME SIZE
    50
    OR
    52

  • FRAME SIZE
    52

  • FRAME SIZE
    52
    OR
    54

  • FRAME SIZE
    52
    OR
    54

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    56
    OR
    58.5

  • FRAME SIZE
    56
    OR
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5



On the border of two sizes?
The right size may depend on certain body measurements and your riding style. Feel free to contact us at any time regarding sizing questions - our product specialists are experienced with finding riders the right fit by cross-referencing your information with our QR Rider Fit database.
Measure for Maximum Performance
If you're not transferring measurements from a similar triathlon specific bike, to get completely "dialed in" for maximum performance, we recommend you see a reputable professional bike fitter that can fit you to your new Quintana Roo.

AERO ROAD BIKES SIZE GUIDE

Find your frame sizes for the following bikes
SELECT YOUR HEIGHT

  • FRAME SIZE
    XS

  • FRAME SIZE
    XS

  • FRAME SIZE
    XS
    OR
    S

  • FRAME SIZE
    XS
    OR
    S

  • FRAME SIZE
    XS
    OR
    S

  • FRAME SIZE
    S

  • FRAME SIZE
    M

  • FRAME SIZE
    M

  • FRAME SIZE
    M

  • FRAME SIZE
    M
    OR
    L

  • FRAME SIZE
    M
    OR
    L

  • FRAME SIZE
    L

  • FRAME SIZE
    L
    OR
    XL

  • FRAME SIZE
    XL

  • FRAME SIZE
    XL

  • FRAME SIZE
    XL

  • FRAME SIZE
    XL

On the border of two sizes?
The right size may depend on certain body measurements and your riding style. Feel free to contact us at any time regarding sizing questions - our product specialists are experienced with finding riders the right fit by cross-referencing your information with our QR Rider Fit database.
Measure for Maximum Performance
If you're not transferring measurements from a similar road bike, to get completely "dialed in" for maximum performance, we recommend you see a reputable professional bike fitter that can fit you to your new Quintana Roo.
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