MATT HANSON'S PRSIX DISC AT THE BOARDMAN HIGH PERFORMANCE CENTER
Quintana Roo athlete Matt Hanson, 4x IRONMAN champion and 3x 70.3 champion, recently visited the Boardman High Performance Center for physiological...
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TOP TIPS FOR TRAVELING WITH YOUR BIKE
The bike is one of the most valuable pieces of equipment you bring to races, whether close to home or a...
ANJA IPPACH: IRONMAN SOUTH AFRICA RACE REPORT
Quintana Roo professional athlete Anja Ippach recounts her day on the IRONMAN South Africa course — after coming off the bike...
TRAINING SEASON: HOW TO STAY CONSISTENT
Consistency of training is a big limiter for a lot of athletes. The question then is “How DO you stay consistent?”
OVERCOMING OPEN WATER SWIMS: TIPS & TRICKS
Open water swimming: some people love it, some people hate it, and it can be scary if you don't come...
JOCELYN MCCAULEY: IRONMAN NEW ZEALAND RACE REPORT
A first-place win and a course record — Jocelyn McCauley recaps an unbeatable day at IRONMAN New Zealand.
BIKE FIT: PROPER PELVIC POSITION
Team MPI's Adam Sczech explains the benefits of riding your bike with a properly rotated pelvis — from more power...
RULES OFFICIALS: WE COME IN PEACE
In this series of blogs for Quintana Roo, we hope to convey the central reason we officiate: to give back...
WHAT TO LOOK FOR WHEN BUYING A BIKE
I may be biased on specifics when looking for a good triathlon bike – but no matter what brand or...
THE CORE DIET: NATIONAL HEART HEALTH MONTH
February is National Heart Health Month – as athletes, we have the physical activity component of cardiovascular health down, but...
MATT HANSON & JODIE ROBERTSON: PREP FOR 2019 RACE SEASON
How do Quintana Roo professional triathletes Matt Hanson and Jodie Robertson prep for race season? And what advice do they give...
JOE GAMBLES: PROFESSIONAL TRIATHLETE & VEGAN
Joe Gambles, Quintana Roo professional triathlete, has been a lifelong vegetarian. More recently, he committed to a full-vegan diet, cutting...