THE KONA BIKE: UNDERSTANDING THE COURSE ONE LANDMARK AT A TIME
Samantha Murphy of Evolve Coaching Systems gives us a race guide and her top pro tips to conquering the bike...
QUINTANA ROO BLOG
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2026 IRONMAN 70.3 WORLDS RECAP: QUINTANA ROO SPEEDS THROUGH NICE
Hundreds of QR athletes raced the IRONMAN 70.3 World Championship in Nice. We caught up with three of our amazing...
TROIS IN THE TRICOLORE: QUINTANA ROO’S THREE PROS RACING 70.3 WORLDS NICE
The world’s fastest triathletes are at the IRONMAN 70.3 World Championships in Nice. Let's introduce Bridget Theunnisen, Caroline Kaplan, and...
YOUR FINISH LINE: A CHAT WITH MARTA SÁNCHEZ
Marta Sánchez is a top contender at 70.3 World Championships in Nice and Hawaii IRONMAN World Championships in Kona. We...
THOMAS SCHEER ACHIEVED A TRIATHLON GUINNESS WORLD RECORD ON AN X-PR
Thomas Scheer used a Quintana Roo X-PR to become the Guinness World Record holder for the most long-distance (113 km)...
LANDMARKS OF THE KONA SWIM COURSE: A GUIDE TO THE IRONMAN WORLD CHAMPIONSHIP’S OPENING METERS.
Coach Samantha Murphy explains how to use landmarks on the IRONMAN Kona swim course to mentally and physically plan your...
QUINTANA ROO LEADS THE PRO SERIES AFTER IRONMAN KALMAR
Our pros took on IRONMAN Kalmar in Sweden last Saturday and now lead the IRONMAN Pro Series for both the women's...
HOW SWEDE IT IS: WHY KATRINE CHRISTENSEN HAS A SWEET SPOT FOR IRONMAN KALMAR
With racing at IRONMAN Kalmar kicking off this weekend, we asked QR pro and defending champ Katrine Christensen what makes...
THE FIRST QUINTANA ROO PRO QUALIFIED FOR IRONMAN 70.3 WORLD CHAMPIONSHIPS IS…
the first to earn a cherished IRONMAN qualifier’s coin for the 70.3 World Championship in Chattanooga.
NUMBER ONE WITH A BULLET: GRACE THEK'S IRONMAN RISE & KONA QUALIFICATION
We chat with Aussie pro Grace Thek about qualifying for the World Championship in Kona and the sixth-place finish at...
ANOTHER PODIUM & TWO QR WOMEN LEADING THE IRONMAN PRO SERIES
QR pro Marta Sánchez achieved her second podium at IRONMAN Lake Placid while Grace Thek finished 6th. Thek and Sánchez...
NOAH ANDERSON GOES SUB-5 AT IRONMAN 70.3 ROCKFORD ON HIS V-PRi
With some help from the Quintana Roo team and his V-PRi, Noah Anderson broke the five-hour barrier for the first...