Pre-Swim Warmup Tips from Haley Chura

Pre-Swim Warmup Tips from Haley Chura

July 18, 2024

Ask any triathlete, and they’ll agree: one of the most stress-inducing aspects of a race is the first five minutes. Because of a rolling start or cold conditions, sometimes the first time you get wet gives you just minutes before the mass start or wave start. You jump into the water, and it’s GO GO GO from the start; the heart rate spikes, and that can be daunting. It begs the question: how do you get warmed up for that zero-to-full-speed race start, so you’re ready for the spike in muscle bu...
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5 Key Tips to a Killer Kona Swim

Swim Like a Pro: 5 Essential Tips for Your Kona Experience

July 21, 2023

We talked to QR Pro Athlete (and one of the fastest swimmers in the game) Haley Chura, to learn some tips for a successful swim in the infamous waters of Kailua Bay at this years Ironman World Championships.
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Haley Chura's Five Top Kona Swim Tips

Haley Chura's Five Top Kona Swim Tips

September 23, 2022

The Big Dance is finally here. The Hawaii Ironman World Championships takes place in less than two weeks, and the Kona swim is an iconic (and unique) one: swimskins, rolling waves, and a lots of flailing arms. QR pro Haley Chura gives us five of her best tips to approach the Hawaii Ironman swim (and most warm swimskin-legal races) to set yourself up for a killer race day in Kona!
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