by Quintana Roo Triathlon August 19, 2019

Article by Quintana Roo professional triathlete, Jocelyn McCauley

 

FROM THEN...

I started my first road to Kona in 2014 as a new mom, full time nurse, and IRONMAN athlete. I know that background, I know the "balance" or lack there of, I know the trade-offs and investments that have to be made for success in all areas of life. Back in my "part-time" athlete days I would train between 12-13 hours a week, early in the day, late at night, and long weekends. I was able to see success at that level, but we decided as a family to take it to the professional level.

 

Jocelyn McCauley, Pro Triathlete 

...TO NOW.

I am now on my 4th "road to Kona." Each one has been slightly different as I’ve been a different athlete, my daughter has been in different stages of her life, and I’ve had different coaches. Even though the roads have all been different they have all required family investments, mostly of time.

I use the word investments instead of sacrifices because I believe that our family investments will give back something of greater worth. Sacrifice to me seems as though you won’t get anything in return for what you need to give up. I’m not just talking monetary return — I’m talking the example I’m able to set for my daughter, and the empowerment I’m able to give her through her seeing me actualize the dreams we have for triathlon. I also get to meet and help many others pursue and actualize their dreams. 



Now, I’m not going to try to glorify and fanaticize my life. Like I said there are many, many investments we make for our triathlon dreams. There have been times that I talk with my fellow pros or see social media posts from them and think "oh I wish I could just relax after this session instead of turning into mom mode for car pool, gymnastics, play time, meal preps, homework, etc. etc." I’ve finished a swim session with fellow pros to then go straight to the kiddie pool to spend time with Emi and do something that she loves, but I’ve also realized that this helps me be more rounded. It helps me realize that triathlon may be close to everything to me right now, but it really isn’t everything life is about.

People ask how I balance all of this and truly there isn’t a balance daily, but I like to think there is a balance throughout the year/years. There are days when I train all day, come home at 5pm and am so tired all I want to do is read books together or watch a movie. I think it’s ok that this is the case at times, especially on our "road to Kona," as long as after Kona you give your time back to those who need it. Embrace your individual "road to Kona," realize that different dimensions to your life help you more than hurt you, enjoy the journey, and celebrate that finish line with those that have gone on this journey with you. See you at the end of our "roads to Kona."

 

shop prseries bikes

read more blogs from QR

 

Quintana Roo Triathlon
Quintana Roo Triathlon



Also in Quintana Roo Blog

QR Athletes and Their Favorite Strava Segments
QR Athletes and Their Favorite Strava Segments

by Amber Carver March 14, 2024

In the world of professional triathlon, every pedal stroke counts. For these elite athletes, training isn't just a means to an end—it's a way of life. And in the age of digital fitness tracking, platforms like Strava have become indispensable tools for measuring progress, pushing limits, and finding that extra edge. So, we asked our QR Athletes what their favorite Strava segments are, and here's what they told us.
Read More
Demystifying Shimano's Di2 Electronic Shifting
Demystifying Shimano's Di2 Electronic Shifting

by Jay Prasuhn February 16, 2024

When it comes to bike shifting technology, Shimano is a wildly popular choice, and their Di2 electronic shifting system turns heads for all the right reasons. But what is it about Shimano’s electronic shifting platform that is going to make your ride experience better than ever?
Read More
A Day In The Life: Pro Triathlete Miguel Mattox
A Day In The Life: Pro Triathlete Miguel Mattox

by Jay Prasuhn February 06, 2024

It’s winter; an annual occurrence that can severely hinder a training routine. We hear you loud and clear. Even the best of us, living in sunny California, can get extremely frustrated with the long, cold winter months. So here’s an outline of our typical winter training day with some tips to get you through it all… and maybe have some fun along the way
Read More

get aero with qr

Size Chart

QUINTANA ROO BICYCLE SIZE GUIDES

View our size charts to see what size is best for you. After purchasing a new QR bicycle, our team will reach out to you to confirm your order and sizing information to be sure you have selected the optimum size.


V-PR + X-PR SIZE GUIDE

Find your frame sizes for the following bikes

V-PR | X-PR

SELECT YOUR HEIGHT

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48
    OR
    50

  • FRAME SIZE
    48
    OR
    50

  • FRAME SIZE
    50

  • FRAME SIZE
    50

  • FRAME SIZE
    50
    OR
    52

  • FRAME SIZE
    52

  • FRAME SIZE
    52
    OR
    54

  • FRAME SIZE
    52
    OR
    54

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    56
    OR
    58.5

  • FRAME SIZE
    56
    OR
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5



On the border of two sizes?
The right size may depend on certain body measurements and your riding style. Feel free to contact us at any time regarding sizing questions - our product specialists are experienced with finding riders the right fit by cross-referencing your information with our QR Rider Fit database.
Measure for Maximum Performance
If you're not transferring measurements from a similar triathlon specific bike, to get completely "dialed in" for maximum performance, we recommend you see a reputable professional bike fitter that can fit you to your new Quintana Roo.

V-PRi SIZE GUIDE

Find your frame sizes for the following bikes

V-PRi

SELECT YOUR HEIGHT

  • FRAME SIZE
    S

  • FRAME SIZE
    S

  • FRAME SIZE
    S

  • FRAME SIZE
    S
    OR
    M

  • FRAME SIZE
    S
    OR
    M

  • FRAME SIZE
    M

  • FRAME SIZE
    M
    OR
    L

  • FRAME SIZE
    M
    OR
    L

  • FRAME SIZE
    M
    OR
    L

  • FRAME SIZE
    L

  • FRAME SIZE
    L

  • FRAME SIZE
    L

  • FRAME SIZE
    L



On the border of two sizes?
The right size may depend on certain body measurements and your riding style. Feel free to contact us at any time regarding sizing questions - our product specialists are experienced with finding riders the right fit by cross-referencing your information with our QR Rider Fit database.
Measure for Maximum Performance
If you're not transferring measurements from a similar triathlon specific bike, to get completely "dialed in" for maximum performance, we recommend you see a reputable professional bike fitter that can fit you to your new Quintana Roo.

PRSERIES SIZE GUIDE

Find your frame sizes for the following bikes

PRsix2 | PRsix | PRfive2 | PRfive | PRfour

SELECT YOUR HEIGHT

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48

  • FRAME SIZE
    48
    OR
    50

  • FRAME SIZE
    48
    OR
    50

  • FRAME SIZE
    50

  • FRAME SIZE
    50

  • FRAME SIZE
    50
    OR
    52

  • FRAME SIZE
    52

  • FRAME SIZE
    52
    OR
    54

  • FRAME SIZE
    52
    OR
    54

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    54
    OR
    56

  • FRAME SIZE
    56
    OR
    58.5

  • FRAME SIZE
    56
    OR
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5

  • FRAME SIZE
    58.5



On the border of two sizes?
The right size may depend on certain body measurements and your riding style. Feel free to contact us at any time regarding sizing questions - our product specialists are experienced with finding riders the right fit by cross-referencing your information with our QR Rider Fit database.
Measure for Maximum Performance
If you're not transferring measurements from a similar triathlon specific bike, to get completely "dialed in" for maximum performance, we recommend you see a reputable professional bike fitter that can fit you to your new Quintana Roo.

SRSERIES SIZE GUIDE

Find your frame sizes for the following bikes

SRsix | SRfive

SELECT YOUR HEIGHT

  • FRAME SIZE
    XS

  • FRAME SIZE
    XS

  • FRAME SIZE
    XS
    OR
    S

  • FRAME SIZE
    XS
    OR
    S

  • FRAME SIZE
    XS
    OR
    S

  • FRAME SIZE
    S

  • FRAME SIZE
    M

  • FRAME SIZE
    M

  • FRAME SIZE
    M

  • FRAME SIZE
    M
    OR
    L

  • FRAME SIZE
    M
    OR
    L

  • FRAME SIZE
    L

  • FRAME SIZE
    L
    OR
    XL

  • FRAME SIZE
    XL

  • FRAME SIZE
    XL

  • FRAME SIZE
    XL

  • FRAME SIZE
    XL

On the border of two sizes?
The right size may depend on certain body measurements and your riding style. Feel free to contact us at any time regarding sizing questions - our product specialists are experienced with finding riders the right fit by cross-referencing your information with our QR Rider Fit database.
Measure for Maximum Performance
If you're not transferring measurements from a similar triathlon specific bike, to get completely "dialed in" for maximum performance, we recommend you see a reputable professional bike fitter that can fit you to your new Quintana Roo.