A DAY IN THE LIFE: PRO TRIATHLETE MIGUEL MATTOX
It’s winter; an annual occurrence that can severely hinder a training routine. We hear you loud and clear. Even the...
QUINTANA ROO BLOG
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THE PIED PIPER: SLOWTWITCH FEATURE’S AGE GROUP WONDER ANTHONY CHAN
There are lots of fast age groupers, but not many find as much unbridled joy in helping others aspire on...
QR IN KONA: THE 2022 HAWAII IRONMAN WORLD CHAMPIONSHIPS
The 2022 Hawaii Ironman World Championships has passed, and we look back at an exciting week. From pre-race service at...
HALEY CHURA'S FIVE TOP KONA SWIM TIPS
The Big Dance is finally here. The Hawaii Ironman World Championships takes place in less than two weeks, and the...
VIKING POWER: ALLAN HOVDA'S NORSEMAN REPLAY
Cold temps, crazy winds, wild altitude climbing; it's considered one of the hardest triathlons in the world. And that's why...
MEGHAN FILLNOW: TEAM QR, THE NEW V-PR, AND KONA 2022
Meghan Fillnow says her Ironman 70.3 age group U.S. National Champion title and other wins this season don't happen in...
PROFILE: ANGELA NAETH
Opportunity and wanderlust have taken this Ironman champ, Angela Naeth, to the new worlds of gravel racing and mountain biking....
EPIC OPEN-WATER SWIMS WITH ALLAN HOVDA
We chatted with our resident Nordic powerhouse pro, Allan Hovda. A three-time Norseman Xtreme Triathlon winner, he’s done what’s regarded...
PROFILE: FASTEST TWIN SISTER SET IN TRIATHLON—KELLY AND MEGHAN FILLNOW
Kelly is a top Kona-qualified pro, and Meghan an age group national champion. But they share one thing: speed. How...
KELLY FILLNOW'S THREE PRE-RACE SPECIFICITY POOL WORKOUTS
QR Pro (and triathlon coach) Kelly Fillnow has key can't-miss pool workouts she does ahead of her races to get...
MATT HANSON: ONE-TRICK PONY TO KONA CONTENDER
He’s been pegged as a run specialist. But in earning a win at the recent Ironman North American Championships, Matt...
QR'S 35TH ANNIVERSARY: KELLY WILLIAMSON
We continue Quintana Roo's 35-year anniversary celebration by chatting with American middle- and long-distance ace Kelly Williamson.