NUTRITION TIPS FOR OFF-SEASON
Katie Elliott, MS, RD, Sports Dietitian and USAT Coach with Elliott Performance & Nutrition talks about nutrition in the off-season.
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RECOVERY NUTRITION
Katie Elliott, MS, RD, Sports Dietitian and USAT Coach with Elliott Performance & Nutrition talks about how to recover with...
HYDRATION STRATEGIES FOR TRIATHLETES
Katie Elliott, MS, RD, Sports Dietitian and USAT Coach with Elliott Performance & Nutrition talks about how to effectively hydrate...
RACE WEIGHT: HAVING A GOOD RELATIONSHIP WITH FOOD
Katie Elliott, MS, RD, Sports Dietitian and USAT Coach with Elliott Performance & Nutrition talks about how to effectively approach...
SPORTS NUTRITION BASICS FOR TRIATHLETES
Katie Elliott, MS, RD, Sports Dietitian and USAT Coach with Elliott Performance & Nutrition gives a complete run down on...
THE CORE DIET: NATIONAL HEART HEALTH MONTH
February is National Heart Health Month – as athletes, we have the physical activity component of cardiovascular health down, but...
THE CORE DIET: IMMUNE HEALTH DURING WINTER TRAINING
As the winter months continue on and racing season quickly approaches, getting back on track with our diet after the...
THE CORE DIET: STAYING ON TRACK DURING THE HOLIDAYS
Looking for ways you can stay motivated to stay on top of your health and training goals this holiday season?...