STORIES

4 Stories

PROfile: Fastest Twin Sister Set in Triathlon—Kelly and Meghan Fillnow

PROFILE: FASTEST TWIN SISTER SET IN TRIATHLON—KELLY AND MEGHAN FILLNOW

Kelly is a top Kona-qualified pro, and Meghan an age group national champion. But they share one thing: speed. How...

Kelly Fillnow's Three Pre-Race Specificity Pool Workouts

KELLY FILLNOW'S THREE PRE-RACE SPECIFICITY POOL WORKOUTS

QR Pro (and triathlon coach) Kelly Fillnow has key can't-miss pool workouts she does ahead of her races to get...

Kelly Fillnow’s Road Back to Racing and Choosing Resilience

KELLY FILLNOW’S ROAD BACK TO RACING AND CHOOSING RESILIENCE

QR athlete Kelly Fillnow is working through recovery from a knee surgery in late 2019. Read about her recovery process...

An Interview with Kelly Fillnow

AN INTERVIEW WITH KELLY FILLNOW

QR Athlete Kelly Fillnow answers a few questions we've had for her on her QR products she races and trains on....